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Swai Skinless Fillets, Swai — Nutrition Facts & Ingredients

UPC 41512133930 Manufacturer: Smart & Final Iris Corporation Frozen Fish & Seafood Updated Sep 27, 2026

Calories
90per serving
Protein
17.0 gper 100 g
Carbs
0 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (4 oz, 112 g): 90 calories. Per 100 g: 80 calories, 17.0 g protein, 0.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 oz (112g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 44.8mg 15%
Sodium 40.3mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 19.0g
Vitamin D 0mcg 0%
Calcium 9.0mg 1%
Iron 0.1mg 1%
Potassium 349mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein17.0 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol40 mg
Sodium36 mg
Calcium8 mg
Potassium312 mg
Iron0.1 mg
Vitamin D0 mcg

Where to buy Swai Skinless Fillets, Swai

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Swai Fillets

Frequently asked questions

How many calories are in Swai Skinless Fillets, Swai?

Per 100 g of Swai Skinless Fillets, Swai there are 80 calories.

How much protein is in Swai Skinless Fillets, Swai?

Per 100 g of Swai Skinless Fillets, Swai there are 16.96 g protein.

How many carbohydrates are in Swai Skinless Fillets, Swai?

Per 100 g of Swai Skinless Fillets, Swai there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Swai Skinless Fillets, Swai?

Per 100 g of Swai Skinless Fillets, Swai there are 0.0 g sugars.

How much sodium (salt) is in Swai Skinless Fillets, Swai?

Per 100 g of Swai Skinless Fillets, Swai there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Swai Skinless Fillets, Swai?

Per 100 g of Swai Skinless Fillets, Swai there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Swai Skinless Fillets, Swai?

The main ingredients in Swai Skinless Fillets, Swai are: Swai Fillets.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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