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Prune Plum — Nutrition Facts & Ingredients

UPC 41642001116 Manufacturer: Sokol And Company Pastry Shells & Fillings Updated Sep 27, 2026

Per serving (2 Tbsp, 36 g): 80 calories. Per 100 g: 222 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (36g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 20.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 6.0g

Protein 0g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g

Protein0 g

Carbohydrates55.6 g

Sugars16.7 g

Dietary fiber2.8 g

Net carbs (carbohydrates minus fiber)52.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Iron1 mg

Vitamin A150 mcg

Vitamin C0 mg

Where to buy

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Ingredients

And Pectin, Corn Syrup, Dried Plums, Prunes, Sugar, Water

Frequently asked questions

How many calories are in Prune Plum?

Per 100 g of Prune Plum there are 222 calories.

How much protein is in Prune Plum?

Per 100 g of Prune Plum there are 0.0 g protein.

How many carbohydrates are in Prune Plum?

Per 100 g of Prune Plum there are 55.56 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Prune Plum?

Per 100 g of Prune Plum there are 16.67 g sugars.

How much sodium (salt) is in Prune Plum?

Per 100 g of Prune Plum there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Prune Plum?

Per 100 g of Prune Plum there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Prune Plum?

The main ingredients in Prune Plum are: And Pectin, Corn Syrup, Dried Plums, Prunes, Sugar.

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Level of processing

Minimally Processed

6 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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