BIRDS EYE

White Pearl Onions — Nutrition Facts & Ingredients

UPC 14500004208 Manufacturer: Pinnacle Foods Group LLC Frozen Vegetables Updated Sep 27, 2026

Per serving (86 g): 30 calories. Per 100 g: 35 calories, 0 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size86g

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.3mg 0%
Total Carbohydrate 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g
Protein0 g
Carbohydrates7.0 g
Sugars3.5 g
Added sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)5.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium0 mg
Potassium116 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Pearl Onions

Frequently asked questions

How many calories are in White Pearl Onions?

Per 100 g of White Pearl Onions there are 35 calories.

How much protein is in White Pearl Onions?

Per 100 g of White Pearl Onions there are 0.0 g protein.

How many carbohydrates are in White Pearl Onions?

Per 100 g of White Pearl Onions there are 6.98 g carbohydrates. Of which 3.49 g sugars.

How much sugar is in White Pearl Onions?

Per 100 g of White Pearl Onions there are 3.49 g sugars.

How much sodium (salt) is in White Pearl Onions?

Per 100 g of White Pearl Onions there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Pearl Onions?

Per 100 g of White Pearl Onions there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Pearl Onions?

The main ingredients in White Pearl Onions are: Pearl Onions.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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