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Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines — Nutrition Facts & Ingredients

UPC 34800006559 Canned Seafood Updated Sep 27, 2026

Per serving (76 g): 190 calories. Per 100 g: 250 calories, 18.4 g protein, 19.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size76g

Amount per servingCalories
190
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 54.7mg 18%
Sodium 320mg 14%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 14.0g
Vitamin D 5.3mcg 27%
Calcium 150mg 12%
Iron 1.1mg 6%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein18.4 g
Carbohydrates1.3 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.3g
Fat19.7 g
Saturated fat4.6 g
Trans fat0 g
Cholesterol72 mg
Sodium421 mg
Calcium197 mg
Potassium276 mg
Iron1.4 mg
Vitamin D7 mcg

Where to buy Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines

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Ingredients

Black, Black Pepper Flavoring, Extra Virgin Olive Oil, Green, Lightly Smoked Brisling Sardines, Red, Salt, White, Whole And Cracked Peppercorns

Frequently asked questions

How many calories are in Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines?

Per 100 g of Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines there are 250 calories.

How much protein is in Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines?

Per 100 g of Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines there are 18.42 g protein.

How many carbohydrates are in Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines?

Per 100 g of Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines there are 1.32 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines?

Per 100 g of Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines there are 0.0 g sugars.

How much sodium (salt) is in Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines?

Per 100 g of Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines there are 421.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines?

Per 100 g of Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines?

The main ingredients in Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines are: Black, Black Pepper Flavoring, Extra Virgin Olive Oil, Green, Lightly Smoked Brisling Sardines.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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