Ingredient

White

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Source

Not animal-derived

Allergen

Role in food

Manufacturers use white as a sweetener and a source of carbohydrates in a wide …

What it is

White is a common food ingredient that is a refined carbohydrate. It is primarily made from processed grains, most notably wheat, and is a source of energy. The refining process removes bran and germ, leaving mostly the starchy endosperm.

Why it's used

Manufacturers use white as a sweetener and a source of carbohydrates in a wide variety of processed foods. It is a key ingredient in baked goods, candies, and beverages, providing sweetness and bulk.

Health notes

White is generally recognized as safe (GRAS) by the FDA for use in food. Consuming large amounts of refined carbohydrates like white may impact blood sugar levels. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated sweeteners, and EFSA has also reviewed food additives. Evidence on the health effects of refined carbohydrates is mixed, with some studies suggesting potential links to health issues when consumed in excess as part of an unbalanced diet.

Allergen info

White, when derived from wheat, contains gluten and is therefore not suitable for individuals with celiac disease or gluten sensitivity. Wheat is one of the 9 FDA major allergens.

Products containing White

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FRESH & EASY Organic Tri-Colored Tortilla Strips Salad Dressing & Mayonnaise 500kcal 0Protein 28.6Fat 57.1Carbs WAL-MART STORES Seafood Mix Frozen Fish & Seafood High in cholesterol — 59% DV per serving 96kcal 18.4Protein 1.8Fat 0.9Carbs Freeman Formula LLC Caramel Caffe Ultra Complete Meal Cereal 408kcal 62.5Protein 2.5Fat 32.5Carbs

United Natural Foods, Inc. Chinese Oyster Sauce Oriental, Mexican & Ethnic Sauces High in sodium — 47% DV per serving 81kcal 2.7Protein 0Fat 18.9Carbs Ener-G Foods Inc Ener-G Select, Cinnamon Raisin Bread, Cinnamon, Raisin, Cinnamon, Raisin Breads & Buns 242kcal 3.0Protein 9.1Fat 42.4Carbs Maud Borup, Inc. Target, Spring Mix Jelly Beans & Gummy Candy Candy 395kcal 2.3Protein 0Fat 95.3Carbs Caldo International Inc. The Toffeebox, Milk Chocolate Pecan, Pecan, Pecan Chocolate High in saturated fat — 40% DV per serving 558kcal 9.3Protein 44.2Fat 44.2Carbs McIlhenny Company Smoked Salmon Spread, Maple Original Butter & Spread 321kcal 7.1Protein 28.6Fat 7.1Carbs Tristar International Ltd. Cakes N' Candy, Cake, Lemon Cream Cheese, Lemon Cream Cheese Cakes, Cupcakes, Snack Cakes High in saturated fat — 22% DV per serving 459kcal 3.5Protein 21.2Fat 42.4Carbs Finlay Extracts & Ingredients USA, Inc. Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables Frozen Prepared Sides 179kcal 5.7Protein 5.7Fat 27.4Carbs Global Performance Italian Sausage Pizza Slider Frozen Appetizers & Hors D'oeuvres High in sodium — 289% DV per serving 246kcal 9.8Protein 8.2Fat 34.4Carbs Caldo International Inc. Chocolate, Mocha Hazelnut Chocolate High in saturated fat — 40% DV per serving 558kcal 9.3Protein 44.2Fat 44.2Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.