KING OSCAR

Extra Virgin Olive Oil Mediterranean Style Sardines — Nutrition Facts & Ingredients

UPC 34800006412 Canned Seafood Updated Sep 27, 2026

Per serving (85 g): 240 calories. Per 100 g: 282 calories, 16.5 g protein, 23.5 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 22% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size85g

Amount per servingCalories
240
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 60.4mg 20%
Sodium 530mg 23%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 14.0g
Vitamin D 6.8mcg 34%
Calcium 150mg 12%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g
Protein16.5 g
Carbohydrates1.2 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.2g
Fat23.5 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol71 mg
Sodium624 mg
Calcium176 mg
Potassium165 mg
Iron2.1 mg
Vitamin D8 mcg

Where to buy Extra Virgin Olive Oil Mediterranean Style Sardines

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Ingredients

Black Olives, Extra Virgin Olive Oil, Garlic, Herbs Of Provence, Lightly Smoked Brisling Sardines, Red Bell Pepper, Salt, Spices

Frequently asked questions

How many calories are in Extra Virgin Olive Oil Mediterranean Style Sardines?

Per 100 g of Extra Virgin Olive Oil Mediterranean Style Sardines there are 282 calories.

How much protein is in Extra Virgin Olive Oil Mediterranean Style Sardines?

Per 100 g of Extra Virgin Olive Oil Mediterranean Style Sardines there are 16.47 g protein.

How many carbohydrates are in Extra Virgin Olive Oil Mediterranean Style Sardines?

Per 100 g of Extra Virgin Olive Oil Mediterranean Style Sardines there are 1.18 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Extra Virgin Olive Oil Mediterranean Style Sardines?

Per 100 g of Extra Virgin Olive Oil Mediterranean Style Sardines there are 0.0 g sugars.

How much sodium (salt) is in Extra Virgin Olive Oil Mediterranean Style Sardines?

Per 100 g of Extra Virgin Olive Oil Mediterranean Style Sardines there are 624.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Extra Virgin Olive Oil Mediterranean Style Sardines?

Per 100 g of Extra Virgin Olive Oil Mediterranean Style Sardines there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Extra Virgin Olive Oil Mediterranean Style Sardines?

The main ingredients in Extra Virgin Olive Oil Mediterranean Style Sardines are: Black Olives, Extra Virgin Olive Oil, Garlic, Herbs Of Provence, Lightly Smoked Brisling Sardines.

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Level of processing

2
Minimally Processed
8 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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