Alternatives to Chicken Nuggets
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
226Calories
14.3Protein
10.7Fat
1.8Sat. fat
1.2Sugars
120 alternatives, ordered by sugars, lowest first
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The Moran Group Incorporated Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet +7 calories+0.2 g protein+2.1 g sat. fat−1.2 g sugars233Calories 14.4Protein 14.4Fat 3.9Sat. fat 0Sugars Compare Alternatives
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Louisiana Fish Fry Ltd. Classic Fried Chicken Keto Seasoned Coating Mix +107 calories+2.4 g protein−1.8 g sat. fat−1.2 g sugars333Calories 16.7Protein 16.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Home Market Foods, Inc. Classic Style Boneless Skinless Chicken Tenderloins With A Lightly Seasoned Glaze, Classic Style −131 calories+4.8 g protein−1.8 g sat. fat−1.2 g sugars95Calories 19.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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223Calories 17.0Protein 12.5Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Glencourt Inc. Cornish Hen Without Giblets, Cornish Hen −47 calories+2.7 g protein+1.8 g sat. fat−1.2 g sugars179Calories 17.0Protein 12.5Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Koch Foods Of Mississippi Crispy Chicken Strips −21 calories+1.8 g protein−0.4 g sat. fat−1.2 g sugars205Calories 16.1Protein 8.0Fat 1.3Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Diced Chicken Breast Portions With Rib Meat −146 calories+1.8 g protein−1.8 g sat. fat−1.2 g sugars80Calories 16.1Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Gordon Food Service, Inc. Dry Packaged Pulled Chicken −85 calories+1 g protein+0.6 g sat. fat−1.2 g sugars141Calories 15.3Protein 8.2Fat 2.4Sat. fat 0Sugars Compare Alternatives
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Rich Products Corporation Dry Rub Smoked Chicken −14 calories+13.9 g protein+1.7 g sat. fat−1.2 g sugars212Calories 28.2Protein 11.8Fat 3.5Sat. fat 0Sugars Compare Alternatives
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EMPIRE KOSHER Empire Kosher, Roasting Chicken −12 calories+4.5 g protein+2.7 g sat. fat−1.2 g sugars214Calories 18.8Protein 15.2Fat 4.5Sat. fat 0Sugars Compare Alternatives
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Tyson Foods, Inc. Fajita Chicken Breast Strips −107 calories+8.3 g protein−1.2 g sat. fat−1.2 g sugars119Calories 22.6Protein 2.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Tyson Foods, Inc. Fajita Grilled Chicken Breast Strips, Fajita −83 calories+10.7 g protein−0.6 g sat. fat−1.2 g sugars143Calories 25Protein 4.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Foster Poultry Farms Fajita Raw Chicken Breast Strips, Fajita −128 calories+4.5 g protein−1.8 g sat. fat−1.2 g sugars98Calories 18.8Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Ibp, Inc. Fajita Seasoned Boneless, Skinless Chicken Strips, Fajita Seasoned −93 calories−0.1 g protein+0.4 g sat. fat−1.2 g sugars133Calories 14.2Protein 8.0Fat 2.2Sat. fat 0Sugars Compare Alternatives
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205Calories 13.4Protein 8.0Fat 1.3Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Flame Grilled Chicken Breast Fillet, Flame Grilled −128 calories+6.2 g protein−1.8 g sat. fat−1.2 g sugars98Calories 20.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Tyson Foods, Inc. Fully Cooked & Breaded Spicy Chicken Patties +37 calories−2.4 g protein+2.2 g sat. fat−1.2 g sugars263Calories 11.8Protein 17.1Fat 4.0Sat. fat 0Sugars Compare Alternatives
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Wayne Farms LLC Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast −105 calories+7.9 g protein−1.1 g sat. fat−1.2 g sugars121Calories 22.1Protein 2.5Fat 0.7Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. Fully Cooked Grilled & Glazed Chicken Breast Fillets −108 calories+7.3 g protein−0.8 g sat. fat−1.2 g sugars118Calories 21.6Protein 2.9Fat 1.0Sat. fat 0Sugars Compare Alternatives
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Fieldale Farms Corp. Fully Cooked Grilled Chicken Breasts With Rib Meat −115 calories+7.2 g protein−1.4 g sat. fat−1.2 g sugars111Calories 21.5Protein 1.5Fat 0.4Sat. fat 0Sugars Compare Alternatives
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KIRKWOOD Garlic & Herb Seasoned Chicken Breasts Portions With Rib Meat, Garlic & Here −128 calories+3.6 g protein−0.9 g sat. fat−1.2 g sugars98Calories 17.9Protein 2.2Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Foster Poultry Farms Garlic Herb Raw Chicken Breast Pieces, Garlic Herb −128 calories+4.5 g protein−1.8 g sat. fat−1.2 g sugars98Calories 18.8Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores Garlic Herb Seasoned Boneless, Skinless Chicken Breast With Rib Meat, Garlic Herb Seasoned −128 calories+4.5 g protein−1.3 g sat. fat−1.2 g sugars98Calories 18.8Protein 2.2Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Bran-Zan Holdings, LLC Garlic Herb With Parmesan Chicken Wings, Garlic; Herb −26 calories+3.4 g protein+1.7 g sat. fat−1.2 g sugars200Calories 17.6Protein 12.9Fat 3.5Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.