Alternatives to Coconut Cream
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
392Calories
1.7Protein
10Fat
8.3Sat. fat
30Sugars
120 alternatives, ordered by sugars, lowest first
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Ecuadorean Tropical Products California In Tomato Sauce Sardines −247 calories+18.3 g protein−6.5 g sat. fat−30 g sugars145Calories 20Protein 5.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Ecuadorean Tropical Products California In Tomato Sauce Sardines −263 calories+14.8 g protein−4.8 g sat. fat−30 g sugars129Calories 16.5Protein 7.1Fat 3.5Sat. fat 0Sugars Compare Alternatives
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Khong Guan Corporation Canasia, Salted Mackerel Fillets In Oil With Ginger −262 calories+7.9 g protein−5.7 g sat. fat−30 g sugars130Calories 9.6Protein 9.6Fat 2.6Sat. fat 0Sugars Compare Alternatives
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140Calories 17Protein 8Fat 2.4Sat. fat 0Sugars Compare Alternatives
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PAW Brands LLC Cantabrian Anchovy Paste, Cantabrian −272 calories+16.3 g protein−7 g sat. fat−30 g sugars120Calories 18Protein 4.7Fat 1.3Sat. fat 0Sugars Compare Alternatives
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300Calories 20Protein 20Fat 3.3Sat. fat 0Sugars Compare Alternatives
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T. Marzetti Company Caviar Black Whitefish, Caviar −259 calories+18.3 g protein−8.3 g sat. fat−30 g sugars133Calories 20Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Caspian Star Caviar, Inc. Caviar Russe, Steelhead Trout Caviar −59 calories+18.3 g protein−5 g sat. fat−30 g sugars333Calories 20Protein 26.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
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United Natural Foods, Inc. Cerulean Seas, Anchovies Capers Rolled Fillets −225 calories+18.3 g protein−8.3 g sat. fat−30 g sugars167Calories 20Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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Tri-Union Seafoods, LLC Chicken Of The Sea, Brisling Sardines In Olive Oil −139 calories+17.3 g protein−3.3 g sat. fat−30 g sugars253Calories 19.0Protein 20.2Fat 5.1Sat. fat 0Sugars Compare Alternatives
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Tri-Union Seafoods, LLC Chicken Of The Sea, Pink Salmon −285 calories+16.2 g protein−8.3 g sat. fat−30 g sugars107Calories 17.9Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Tri-Union Seafoods, LLC Chicken Of The Sea, Whole Oysters −285 calories+12.6 g protein−7.4 g sat. fat−30 g sugars107Calories 14.3Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
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The Napoleon Co. Chili Pepper Smoked Oysters, Chili Pepper −192 calories+19.5 g protein−5.4 g sat. fat−30 g sugars200Calories 21.2Protein 11.8Fat 2.9Sat. fat 0Sugars Compare Alternatives
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133Calories 20Protein 5.9Fat 0Sat. fat 0Sugars Compare Alternatives
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133Calories 20Protein 5.9Fat 0Sat. fat 0Sugars Compare Alternatives
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55Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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55Calories 10.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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71Calories 15.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bumble Bee Foods, LLC Chopped Clams In Clam Juice −347 calories+3.8 g protein−8.3 g sat. fat−30 g sugars45Calories 5.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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42Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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45Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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46Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Smart & Final Iris Corporation Chopped Ocean Clams −346 calories+9.4 g protein−8.3 g sat. fat−30 g sugars46Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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45Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.