DONG WON

Canned Mackerel — Nutrition Facts & Ingredients

UPC 8801047142140 Canned Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3.52 ONZ, 100 g): 140 calories. Per 100 g: 140 calories, 17 g protein, 8 g fat.

Label highlights: High in sodium — 31% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 31% DV (high at 20% DV or more)
Cholesterol: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.52 ONZ (100g)

Amount per servingCalories

140

% Daily Value*

Total Fat 8g 10%

Saturated Fat 2.4g 12%

Trans Fat 0g

Cholesterol 70mg 23%

Sodium 710mg 31%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 17g

Calcium 300mg 23%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g

Protein17 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat8 g

Saturated fat2.4 g

Trans fat0 g

Cholesterol70 mg

Sodium710 mg

Calcium300 mg

Iron1.8 mg

Vitamin A30 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Mackerel, Sea Salt, Water

Frequently asked questions

How many calories are in Canned Mackerel?

Per 100 g of Canned Mackerel there are 140 calories.

How much protein is in Canned Mackerel?

Per 100 g of Canned Mackerel there are 17.0 g protein.

How many carbohydrates are in Canned Mackerel?

Per 100 g of Canned Mackerel there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Canned Mackerel?

Per 100 g of Canned Mackerel there are 0.0 g sugars.

How much sodium (salt) is in Canned Mackerel?

Per 100 g of Canned Mackerel there are 710.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Canned Mackerel?

Per 100 g of Canned Mackerel there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Canned Mackerel?

The main ingredients in Canned Mackerel are: Mackerel, Sea Salt, Water.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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