Cracked Wheat Medium Burghul #2 — Nutrition Facts & Ingredients
Per serving (1 oz, 28 g): 100 calories. Per 100 g: 357 calories, 10.7 g protein, 0 g fat.
Nutrition Facts
Serving size1 oz (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Frequently asked questions
How many calories are in Cracked Wheat Medium Burghul #2?
Per 100 g of Cracked Wheat Medium Burghul #2 there are 357 calories.
How much protein is in Cracked Wheat Medium Burghul #2?
Per 100 g of Cracked Wheat Medium Burghul #2 there are 10.71 g protein.
How many carbohydrates are in Cracked Wheat Medium Burghul #2?
Per 100 g of Cracked Wheat Medium Burghul #2 there are 75.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Cracked Wheat Medium Burghul #2?
Per 100 g of Cracked Wheat Medium Burghul #2 there are 0.0 g sugars.
How much sodium (salt) is in Cracked Wheat Medium Burghul #2?
Per 100 g of Cracked Wheat Medium Burghul #2 there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cracked Wheat Medium Burghul #2?
Per 100 g of Cracked Wheat Medium Burghul #2 there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cracked Wheat Medium Burghul #2?
The main ingredients in Cracked Wheat Medium Burghul #2 are: Burghul, Cracked Wheat.
Reviews
Similar products
TRADER JOE'S
Organic White Quinoa
381Calories
14.3Protein
6.0Fat
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from ZB Importing Inc.
Nutrition facts for other products from ZB Importing Inc.:
- Original Multi-Seed Crackers, Traditional Hummus, Snack Pack
- Hummus Dip, Roasted Garlic
- Hummus To Go
- Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip, Traditional, Traditional
- Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip, Red Pepper, Red Pepper
- Wild Garden, Hummus Dip, Creamy Garbanzo Bean Dip, Jalapeno, Jalapeno