WESTBRAE NATURAL

Organic Garbanzo Beans — Nutrition Facts & Ingredients

UPC 74873163209 Manufacturer: The Hain Celestial Group, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Organic Garbanzo Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
4.6 gper 100 g
Carbs
15.4 gper 100 g
Fat
1.5 gper 100 g

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Per serving (1/2 cup, 130 g): 120 calories. Per 100 g: 92 calories, 4.6 g protein, 1.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.4mg 0%
Total Carbohydrate 20.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 4.0g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 40.3mg 3%
Iron 2.0mg 11%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

92 calories in 100 g
Protein4.6 g
Carbohydrates15.4 g
Sugars3.1 g
Added sugars0 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)10.8g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium8 mg
Calcium31 mg
Potassium223 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Organic Garbanzo Beans

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Garbanzo Beans, Water

Frequently asked questions

How many calories are in Organic Garbanzo Beans?

Per 100 g of Organic Garbanzo Beans there are 92 calories.

How much protein is in Organic Garbanzo Beans?

Per 100 g of Organic Garbanzo Beans there are 4.62 g protein.

How many carbohydrates are in Organic Garbanzo Beans?

Per 100 g of Organic Garbanzo Beans there are 15.38 g carbohydrates. Of which 3.08 g sugars.

How much sugar is in Organic Garbanzo Beans?

Per 100 g of Organic Garbanzo Beans there are 3.08 g sugars.

How much sodium (salt) is in Organic Garbanzo Beans?

Per 100 g of Organic Garbanzo Beans there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Garbanzo Beans?

Per 100 g of Organic Garbanzo Beans there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Garbanzo Beans?

The main ingredients in Organic Garbanzo Beans are: Organic Garbanzo Beans, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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