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Spaetzle — Nutrition Facts & Ingredients

UPC 97831005007 Manufacturer: Cpc Export Gmbh All Noodles Updated Sep 27, 2026

Per serving (56 g): 200 calories. Per 100 g: 357 calories, 14.3 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size56g

Amount per servingCalories
200
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 54.9mg 18%
Sodium 20.2mg 1%
Total Carbohydrate 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 8.0g
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein14.3 g
Carbohydrates69.6 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)66.0g
Fat3.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol98 mg
Sodium36 mg
Calcium36 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Eggs, Semolina, Wheat

Frequently asked questions

How many calories are in Spaetzle?

Per 100 g of Spaetzle there are 357.0 kcal calories.

How much protein is in Spaetzle?

Per 100 g of Spaetzle there are 14.29 g protein.

How many carbohydrates are in Spaetzle?

Per 100 g of Spaetzle there are 69.64 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spaetzle?

Per 100 g of Spaetzle there are 0.0 g sugars.

How much sodium (salt) is in Spaetzle?

Per 100 g of Spaetzle there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spaetzle?

Per 100 g of Spaetzle there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spaetzle?

The main ingredients in Spaetzle are: Eggs, Semolina, Wheat.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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