NORTH PRIDE

Leaf Spinach — Nutrition Facts & Ingredients

UPC 96732174324 Manufacturer: Northland Associate Grocers Canned Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 120 g): 25 calories. Per 100 g: 21 calories, 1.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (120g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 3g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Calcium 99.6mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

21 calories in 100 g
Protein1.7 g
Carbohydrates2.5 g
Sugars0.8 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)0.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium317 mg
Calcium83 mg
Iron1.5 mg
Vitamin A750 mcg
Vitamin C7.5 mg

Where to buy

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Ingredients

Salt, Spinach, Water

Frequently asked questions

How many calories are in Leaf Spinach?

Per 100 g of Leaf Spinach there are 21 calories.

How much protein is in Leaf Spinach?

Per 100 g of Leaf Spinach there are 1.67 g protein.

How many carbohydrates are in Leaf Spinach?

Per 100 g of Leaf Spinach there are 2.5 g carbohydrates. Of which 0.83 g sugars.

How much sugar is in Leaf Spinach?

Per 100 g of Leaf Spinach there are 0.83 g sugars.

How much sodium (salt) is in Leaf Spinach?

Per 100 g of Leaf Spinach there are 317.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Leaf Spinach?

Per 100 g of Leaf Spinach there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Leaf Spinach?

The main ingredients in Leaf Spinach are: Salt, Spinach, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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