WHOLE CATCH

Wild Caught Catfish Fillets — Nutrition Facts & Ingredients

UPC 99482460952 Manufacturer: Whole Foods Market, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
110per serving
Protein
16.8 gper 100 g
Carbs
0 gper 100 g
Fat
2.6 gper 100 g

Where to buy

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Per serving (4 oz, 113 g): 110 calories. Per 100 g: 97 calories, 16.8 g protein, 2.6 g fat.

Label highlights: High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz (113g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 65.5mg 22%
Sodium 49.7mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.0g
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein16.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat2.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol58 mg
Sodium44 mg
Calcium18 mg
Iron0.3 mg
Vitamin A16 mcg
Vitamin C1.1 mg

Where to buy Wild Caught Catfish Fillets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Blue Catfish

Frequently asked questions

How many calories are in Wild Caught Catfish Fillets?

Per 100 g of Wild Caught Catfish Fillets there are 97 calories.

How much protein is in Wild Caught Catfish Fillets?

Per 100 g of Wild Caught Catfish Fillets there are 16.81 g protein.

How many carbohydrates are in Wild Caught Catfish Fillets?

Per 100 g of Wild Caught Catfish Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Catfish Fillets?

Per 100 g of Wild Caught Catfish Fillets there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Catfish Fillets?

Per 100 g of Wild Caught Catfish Fillets there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Catfish Fillets?

Per 100 g of Wild Caught Catfish Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Catfish Fillets?

The main ingredients in Wild Caught Catfish Fillets are: Blue Catfish.

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Level of processing

1
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1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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