CHICKEN OF THE SEA

Mackerel — Nutrition Facts & Ingredients

UPC 48000006721 Manufacturer: Tri-Union Seafoods, LLC Canned Seafood Updated Sep 27, 2026

Mackerel
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.333 cup, 56 g): 80 calories. Per 100 g: 143 calories, 21.4 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (56g)

Amount per servingCalories
80
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 39.8mg 13%
Sodium 280mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.0g
Calcium 250mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein21.4 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat5.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol71 mg
Sodium500 mg
Calcium446 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Mackerel, Salt, Water

Frequently asked questions

How many calories are in Mackerel?

Per 100 g of Mackerel there are 143 calories.

How much protein is in Mackerel?

Per 100 g of Mackerel there are 21.43 g protein.

How many carbohydrates are in Mackerel?

Per 100 g of Mackerel there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mackerel?

Per 100 g of Mackerel there are 0.0 g sugars.

How much sodium (salt) is in Mackerel?

Per 100 g of Mackerel there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mackerel?

Per 100 g of Mackerel there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mackerel?

The main ingredients in Mackerel are: Mackerel, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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