GRACE

Coconut Water — Nutrition Facts & Ingredients

UPC 55270831465 Plant Based Water Updated Sep 27, 2026

Per serving (500 ml): 180 calories. Per 100 ml: 36 calories, 0 g protein, 0.2 g fat.

Label highlights: High in added sugars — 48% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 48% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size500ml

Amount per servingCalories
180
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 44g 16%
Dietary Fiber 0g 0%
Total Sugars 35g
Includes 24g Added Sugars 48%
Protein 0g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0mg 0%
Potassium 450mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

36 calories in 100 ml
Protein0 g
Carbohydrates8.8 g
Sugars7 g
Added sugars4.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)8.8g
Fat0.2 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium16 mg
Calcium6 mg
Potassium90 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Coconut Pulp, Coconut Water, Sugar, Water

Frequently asked questions

How many calories are in Coconut Water?

Per 100 g of Coconut Water there are 36 calories.

How much protein is in Coconut Water?

Per 100 g of Coconut Water there are 0.0 g protein.

How many carbohydrates are in Coconut Water?

Per 100 g of Coconut Water there are 8.8 g carbohydrates. Of which 7.0 g sugars.

How much sugar is in Coconut Water?

Per 100 g of Coconut Water there are 7.0 g sugars.

How much sodium (salt) is in Coconut Water?

Per 100 g of Coconut Water there are 16.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Water?

Per 100 g of Coconut Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Water?

The main ingredients in Coconut Water are: Coconut Pulp, Coconut Water, Sugar, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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