POMI

Marinara Sauces — Nutrition Facts & Ingredients

UPC 846558000006 Manufacturer: Bioworld Merchandising, Inc. Prepared Pasta & Pizza Sauces Updated Sep 27, 2026

Marinara Sauces
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup, 125 ml): 50 calories. Per 100 ml: 40 calories, 0.8 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (125ml)

Amount per servingCalories
50
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Total Sugars 5g
Protein 1g
Calcium 40mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

40 calories in 100 ml
Protein0.8 g
Carbohydrates5.6 g
Sugars4 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)4.8g
Fat2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium312 mg
Calcium32 mg
Iron1.1 mg
Vitamin A48 mcg
Vitamin C0 mg

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Ingredients

Basil, Garlic, Olive Oil, Onion, Oregano, Salt, Sugar, Tomatoes

Frequently asked questions

How many calories are in Marinara Sauces?

Per 100 g of Marinara Sauces there are 40 calories.

How much protein is in Marinara Sauces?

Per 100 g of Marinara Sauces there are 0.8 g protein.

How many carbohydrates are in Marinara Sauces?

Per 100 g of Marinara Sauces there are 5.6 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Marinara Sauces?

Per 100 g of Marinara Sauces there are 4.0 g sugars.

How much sodium (salt) is in Marinara Sauces?

Per 100 g of Marinara Sauces there are 312.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Marinara Sauces?

Per 100 g of Marinara Sauces there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Marinara Sauces?

The main ingredients in Marinara Sauces are: Basil, Garlic, Olive Oil, Onion, Oregano.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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