FRESH & EASY

Alfredo Sauce — Nutrition Facts & Ingredients

UPC 5051379035174 Prepared Pasta & Pizza Sauces Updated Sep 27, 2026

Per serving (0.25 cup, 62 g): 80 calories. Per 100 g: 129 calories, 3.2 g protein, 11.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (62g)

Amount per servingCalories
80
% Daily Value*
Total Fat 7g 9%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 29.8mg 10%
Sodium 410mg 18%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 2.0g
Calcium 40.3mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein3.2 g
Carbohydrates4.8 g
Sugars1.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.8g
Fat11.3 g
Saturated fat4.8 g
Trans fat0 g
Cholesterol48 mg
Sodium661 mg
Calcium65 mg
Iron0 mg
Vitamin A96.9 mcg
Vitamin C0 mg

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Ingredients

Black Pepper, Butter, Canola Oil, Cellulose, Cheese Flavor, Cream, Culture, Egg Yolk, Enzyme, Garlic Powder, Lactic Acid, Milk, Modified Cornstarch, Modified Egg Yolk, Onion Powder, Parmesan Cheese, Phospholipase, Roasted Garlic Puree, Romano Cheese, Salt, Sugar, Water, Xanthan Gum

Frequently asked questions

How many calories are in Alfredo Sauce?

Per 100 g of Alfredo Sauce there are 129 calories.

How much protein is in Alfredo Sauce?

Per 100 g of Alfredo Sauce there are 3.23 g protein.

How many carbohydrates are in Alfredo Sauce?

Per 100 g of Alfredo Sauce there are 4.84 g carbohydrates. Of which 1.61 g sugars.

How much sugar is in Alfredo Sauce?

Per 100 g of Alfredo Sauce there are 1.61 g sugars.

How much sodium (salt) is in Alfredo Sauce?

Per 100 g of Alfredo Sauce there are 661.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Alfredo Sauce?

Per 100 g of Alfredo Sauce there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Alfredo Sauce?

The main ingredients in Alfredo Sauce are: Black Pepper, Butter, Canola Oil, Cellulose, Cheese Flavor.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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