KING ARTHUR BAKING COMPANY

Organic Masa Harina Flour — Nutrition Facts & Ingredients

UPC 71012060139 Manufacturer: King Arthur Baking Company Inc. Flours & Corn Meal Updated Sep 27, 2026

Organic Masa Harina Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
10 gper 100 g
Carbs
76.7 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per serving (1/3 cup, 30 g): 110 calories. Per 100 g: 367 calories, 10 g protein, 5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0mg 0%
Potassium 95.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein10 g
Carbohydrates76.7 g
Sugars0 g
Added sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)70.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium100 mg
Potassium317 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Organic Masa Harina Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Certified Organic White Corn Treated With Hydrated Lime

Frequently asked questions

How many calories are in Organic Masa Harina Flour?

Per 100 g of Organic Masa Harina Flour there are 367 calories.

How much protein is in Organic Masa Harina Flour?

Per 100 g of Organic Masa Harina Flour there are 10.0 g protein.

How many carbohydrates are in Organic Masa Harina Flour?

Per 100 g of Organic Masa Harina Flour there are 76.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Masa Harina Flour?

Per 100 g of Organic Masa Harina Flour there are 0.0 g sugars.

How much sodium (salt) is in Organic Masa Harina Flour?

Per 100 g of Organic Masa Harina Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Masa Harina Flour?

Per 100 g of Organic Masa Harina Flour there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Masa Harina Flour?

The main ingredients in Organic Masa Harina Flour are: Certified Organic White Corn Treated With Hydrated Lime.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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