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Potato Sticks — Nutrition Facts & Ingredients

UPC 59119026234 Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 25 g fat.

Label highlights: Contains Two Percent Or Less Of: DextroseContains NaturalContains Artificial FlavorsContains Corn StarchContains Onion PowderContains Monosodium GlutamateContains Hydrolyzed Corn ProteinContains Tomato PowderContains SpicesContains Extractive Of Paprika (colorContains Citric AcidContains Corn MaltodextrinContains Malic AcidContains Disodium InosinateContains Disodium GuanylateContains Smoke FlavorContains Spice ExtractivesContains Maple Syrup

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates64.3 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)60.7g
Fat25 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium821 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C12.9 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Canola Sunflower Oil, Potatoes, Salt, Sugar

Allergens

Contains: Two Percent Or Less Of: Dextrose, Natural, Artificial Flavors, Corn Starch, Onion Powder, Monosodium Glutamate, Hydrolyzed Corn Protein, Tomato Powder, Spices, Extractive Of Paprika (color, Citric Acid, Corn Maltodextrin, Malic Acid, Disodium Inosinate, Disodium Guanylate, Smoke Flavor, Spice Extractives, Maple Syrup

Frequently asked questions

How many calories are in Potato Sticks?

Per 100 g of Potato Sticks there are 500 calories.

How much protein is in Potato Sticks?

Per 100 g of Potato Sticks there are 7.14 g protein.

How many carbohydrates are in Potato Sticks?

Per 100 g of Potato Sticks there are 64.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Potato Sticks?

Per 100 g of Potato Sticks there are 3.57 g sugars.

How much sodium (salt) is in Potato Sticks?

Per 100 g of Potato Sticks there are 821.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Sticks?

Per 100 g of Potato Sticks there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Sticks?

The main ingredients in Potato Sticks are: Canola Sunflower Oil, Potatoes, Salt, Sugar.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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