Quaker

Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12

UPC 10030000432690 Manufacturer: PepsiCo Inc. Brand Owner Processed Cereal Products Updated Sep 27, 2026

Per serving (1/2 Cup Dry (40g), 40 g): 150 calories. Per 100 g: 375 calories, 12.5 g protein, 7.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 Cup Dry (40g) (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 4g 14%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.5mg 8%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein12.5 g
Carbohydrates67.5 g
Sugars2.5 g
Added sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)57.5g
Fat7.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Potassium375 mg
Iron3.8 mg
Vitamin D0 mcg

Where to buy Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12

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Ingredients

Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12?

Per 100 g of Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12 there are 375 calories.

How much protein is in Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12?

Per 100 g of Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12 there are 12.5 g protein.

How many carbohydrates are in Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12?

Per 100 g of Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12 there are 67.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12?

Per 100 g of Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12 there are 2.5 g sugars.

How much sodium (salt) is in Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12?

Per 100 g of Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12 there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12?

Per 100 g of Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12 there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12?

The main ingredients in Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12 are: Whole Grain Rolled Oats.

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