Quaker

Quaker Oatmeal Quickoats Regular 42Z/12 — Nutrition Facts & Ingredients

UPC 10030000432850 Manufacturer: PepsiCo Inc. Brand Owner Grains/Flour Updated Sep 27, 2026

Calories
150per serving
Protein
12.5 gper 100 g
Carbs
67.5 gper 100 g
Fat
7.5 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/2 cup dry (40 g), 40 g): 150 calories. Per 100 g: 375 calories, 12.5 g protein, 7.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup dry (40 g) (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 4g 14%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.5mg 8%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein12.5 g
Carbohydrates67.5 g
Sugars2.5 g
Added sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)57.5g
Fat7.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Potassium375 mg
Iron3.8 mg
Vitamin D0 mcg

Where to buy Quaker Oatmeal Quickoats Regular 42Z/12

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Quaker Oatmeal Quickoats Regular 42Z/12?

Per 100 g of Quaker Oatmeal Quickoats Regular 42Z/12 there are 375 calories.

How much protein is in Quaker Oatmeal Quickoats Regular 42Z/12?

Per 100 g of Quaker Oatmeal Quickoats Regular 42Z/12 there are 12.5 g protein.

How many carbohydrates are in Quaker Oatmeal Quickoats Regular 42Z/12?

Per 100 g of Quaker Oatmeal Quickoats Regular 42Z/12 there are 67.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Quaker Oatmeal Quickoats Regular 42Z/12?

Per 100 g of Quaker Oatmeal Quickoats Regular 42Z/12 there are 2.5 g sugars.

How much sodium (salt) is in Quaker Oatmeal Quickoats Regular 42Z/12?

Per 100 g of Quaker Oatmeal Quickoats Regular 42Z/12 there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Oatmeal Quickoats Regular 42Z/12?

Per 100 g of Quaker Oatmeal Quickoats Regular 42Z/12 there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Oatmeal Quickoats Regular 42Z/12?

The main ingredients in Quaker Oatmeal Quickoats Regular 42Z/12 are: Whole Grain Rolled Oats.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category