NATURE'S PROMISE

Organic, Garbanzo Beans — Nutrition Facts & Ingredients

UPC 688267049064 Manufacturer: Ahold USA, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Organic, Garbanzo Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
5.4 gper 100 g
Carbs
15.4 gper 100 g
Fat
0.8 gper 100 g

Where to buy

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Per serving (0.5 cup, 130 g): 110 calories. Per 100 g: 85 calories, 5.4 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (130g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 19.5mg 1%
Total Carbohydrate 20.0g 7%
Dietary Fiber 7.0g 25%
Protein 7.0g
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g
Protein5.4 g
Carbohydrates15.4 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)10.0g
Fat0.8 g
Sodium15 mg
Calcium31 mg
Iron1.4 mg

Where to buy Organic, Garbanzo Beans

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Prepared Organic Chick Peas, Water

Frequently asked questions

How many calories are in Organic, Garbanzo Beans?

Per 100 g of Organic, Garbanzo Beans there are 85 calories.

How much protein is in Organic, Garbanzo Beans?

Per 100 g of Organic, Garbanzo Beans there are 5.38 g protein.

How many carbohydrates are in Organic, Garbanzo Beans?

Per 100 g of Organic, Garbanzo Beans there are 15.38 g carbohydrates.

How much sodium (salt) is in Organic, Garbanzo Beans?

Per 100 g of Organic, Garbanzo Beans there are 15.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic, Garbanzo Beans?

Per 100 g of Organic, Garbanzo Beans there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic, Garbanzo Beans?

The main ingredients in Organic, Garbanzo Beans are: Prepared Organic Chick Peas, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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