La Choy

La Choy Sliced Bamboo Shoots, 8 oz. — Nutrition Facts & Ingredients

UPC 44300123953 Manufacturer: Conagra Brands, Inc Vegetable Based Products / Meals Updated Sep 27, 2026

La Choy Sliced Bamboo Shoots, 8 oz.
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
41per serving
Protein
0.9 gper 100 g
Carbs
3.1 gper 100 g
Fat
0.2 gper 100 g

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Per serving (1 can (226g), 226 g): 41 calories. Per 100 g: 18 calories, 0.9 g protein, 0.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 can (226g) (226g)

Amount per servingCalories
41
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.3mg 1%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.9g 10%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 181mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

18 calories in 100 g
Protein0.9 g
Carbohydrates3.1 g
Sugars1.8 g
Added sugars0 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)1.8g
Fat0.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium9 mg
Calcium0 mg
Potassium80 mg
Iron0.3 mg
Vitamin C2.7 mg
Vitamin D0 mcg

Where to buy La Choy Sliced Bamboo Shoots, 8 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bamboo Shoots, Water

Frequently asked questions

How many calories are in La Choy Sliced Bamboo Shoots, 8 oz.?

Per 100 g of La Choy Sliced Bamboo Shoots, 8 oz. there are 18 calories.

How much protein is in La Choy Sliced Bamboo Shoots, 8 oz.?

Per 100 g of La Choy Sliced Bamboo Shoots, 8 oz. there are 0.88 g protein.

How many carbohydrates are in La Choy Sliced Bamboo Shoots, 8 oz.?

Per 100 g of La Choy Sliced Bamboo Shoots, 8 oz. there are 3.1 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in La Choy Sliced Bamboo Shoots, 8 oz.?

Per 100 g of La Choy Sliced Bamboo Shoots, 8 oz. there are 1.77 g sugars.

How much sodium (salt) is in La Choy Sliced Bamboo Shoots, 8 oz.?

Per 100 g of La Choy Sliced Bamboo Shoots, 8 oz. there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in La Choy Sliced Bamboo Shoots, 8 oz.?

Per 100 g of La Choy Sliced Bamboo Shoots, 8 oz. there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in La Choy Sliced Bamboo Shoots, 8 oz.?

The main ingredients in La Choy Sliced Bamboo Shoots, 8 oz. are: Bamboo Shoots, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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