Ingredient

Bamboo Shoots

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Source

Not animal-derived

Allergen

Role in food

Bamboo shoots are used in cooking for their mild flavor and crisp texture. They …

What it is

Bamboo shoots are the edible sprouts of various bamboo plants. They are harvested when young and tender, then typically cooked or processed for consumption. Common preparation methods include boiling, canning, or pickling.

Why it's used

Bamboo shoots are used in cooking for their mild flavor and crisp texture. They are often added to stir-fries, soups, curries, and salads. Manufacturers use them as a vegetable component in canned and frozen food products.

Health notes

Bamboo shoots are generally recognized as safe (GRAS) by the FDA when used as food. They are a source of dietary fiber and some minerals. International bodies like JECFA have evaluated bamboo shoots, and no specific concerns have been raised regarding their consumption at typical dietary levels. Evidence does not suggest adverse health effects from consuming bamboo shoots in moderation.

Allergen info

Bamboo shoots are not derived from any of the nine FDA major allergens. They do not contain gluten.

Products containing Bamboo Shoots

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Harris-Teeter Inc. Harris Teeter, H.T. Traders, Mixed Stir-Fry Vegetables Canned Vegetables High in sodium — 20% DV per serving 12kcal 0.8Protein 0Fat 3.3Carbs Harris-Teeter Inc. Ht Traders, Bamboo Shoots Canned Vegetables 9kcal 0.9Protein 0Fat 1.7Carbs MOMOYA Seasoned Bamboo Shoots Pickles, Olives, Peppers & Relishes 71kcal 0Protein 0Fat 14.3Carbs WORLD KITCHEN Massaman Medium Curry Chicken Other Deli High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 106kcal 5.9Protein 5.3Fat 7.7Carbs Kellogg Company US Morningstar Farms Entrees Thai Yellow Curry 9.2oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 87kcal 3.4Protein 3.1Fat 13.5Carbs Kellogg Company US Morningstar Farms Entrees Japanese Soba Noodle 8.5oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) High in sodium — 29% DV per serving 99kcal 7Protein 1.3Fat 15.3Carbs Conagra Brands Fancy Mixed Chinese Vegetables Prepared/Preserved Foods Variety Packs 9kcal 0.9Protein 0Fat 2.6Carbs

LIDL Mild Heat Thai Noodles With Satay Sauce, Mild All Noodles High in sodium — 57% DV per serving High in saturated fat — 40% DV per serving 158kcal 5.2Protein 6.1Fat 20.9Carbs

LIDL Mild Thai Green Curry Cooking Sauce, Mild Thai Green Curry Oriental, Mexican & Ethnic Sauces High in saturated fat — 35% DV per serving 102kcal 0.9Protein 7.1Fat 8.8Carbs

LIDL Medium Thai Red Curry Cooking Sauce With Creamed Coconut & Red Peppers, Medium Thai Red Curry With Creamed Coconut & Red Peppers Oriental, Mexican & Ethnic Sauces High in saturated fat — 35% DV per serving 106kcal 0.9Protein 7.1Fat 8.8Carbs Jfe Shoji Trade America Inc. Bamboo Shoots Sliced Canned Vegetables 31kcal 0.8Protein 0Fat 6.9Carbs Kashi International Corporation Red Curry Chicken, Kashi 7 Whole Grains & Sesame Pilaf Chicken Breast With Fire-Roasted Sweet Potato, Red Peppers, Bok Choy, Bamboo Shoots & Kale & Zesty Thai Style Red Curry Sauce, Red Curry Chicken Frozen Dinners & Entrees High in sodium — 20% DV per serving 112kcal 6.7Protein 3.4Fat 14.9Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.