Zee Zees

Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz. — Nutrition Facts & Ingredients

UPC 185043000467 Manufacturer: National Food Group Inc. Fruit Prepared/Processed Updated Sep 27, 2026

Per serving (4.5 oz cup, 128 g): 70 calories. Per 100 g: 55 calories, 0 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4.5 oz cup (128g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3.8mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Includes 0g Added Sugars 0%
Protein 0g
Vitamin D 0mcg 0%
Calcium 6.4mg 0%
Iron 3000mg 16667%
Potassium 47.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

55 calories in 100 g
Protein0 g
Carbohydrates12.5 g
Sugars11.7 g
Added sugars0 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)11.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium3 mg
Calcium5 mg
Potassium37 mg
Iron2344 mg
Vitamin A0 mcg
Vitamin C37.5 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Ascorbic Acid, Citric Acid, Pear Juice Concentrate, Pineapple Tidbits, Water

Frequently asked questions

How many calories are in Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz.?

Per 100 g of Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz. there are 55 calories.

How much protein is in Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz.?

Per 100 g of Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz. there are 0.0 g protein.

How many carbohydrates are in Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz.?

Per 100 g of Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz. there are 12.5 g carbohydrates. Of which 11.72 g sugars.

How much sugar is in Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz.?

Per 100 g of Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz. there are 11.72 g sugars.

How much sodium (salt) is in Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz.?

Per 100 g of Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz. there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz.?

Per 100 g of Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz. there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz.?

The main ingredients in Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz. are: Ascorbic Acid, Citric Acid, Pear Juice Concentrate, Pineapple Tidbits, Water.

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Level of processing

3
Processed
5 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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