Cascadian Farm Organic Harvest Berries — Nutrition Facts & Ingredients

UPC 21908471839 Fruit Prepared/Processed Updated Sep 27, 2026

Calories
60per serving
Protein
0.8 gper 100 g
Carbs
11.8 gper 100 g
Fat
0 gper 100 g

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Per serving (1 Cup, 127 g): 60 calories. Per 100 g: 47 calories, 0.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (127g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15.0g 5%
Dietary Fiber 3.9g 14%
Total Sugars 10.0g
Protein 1.0g
Calcium 20.3mg 2%
Iron 0.4mg 2%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g
Protein0.8 g
Carbohydrates11.8 g
Sugars7.9 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)8.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium16 mg
Potassium126 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C14.2 mg

Where to buy Cascadian Farm Organic Harvest Berries

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Blackberries, Blueberries, Strawberries

Frequently asked questions

How many calories are in Cascadian Farm Organic Harvest Berries?

Per 100 g of Cascadian Farm Organic Harvest Berries there are 47 calories.

How much protein is in Cascadian Farm Organic Harvest Berries?

Per 100 g of Cascadian Farm Organic Harvest Berries there are 0.79 g protein.

How many carbohydrates are in Cascadian Farm Organic Harvest Berries?

Per 100 g of Cascadian Farm Organic Harvest Berries there are 11.81 g carbohydrates. Of which 7.87 g sugars.

How much sugar is in Cascadian Farm Organic Harvest Berries?

Per 100 g of Cascadian Farm Organic Harvest Berries there are 7.87 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Harvest Berries?

Per 100 g of Cascadian Farm Organic Harvest Berries there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Harvest Berries?

Per 100 g of Cascadian Farm Organic Harvest Berries there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Harvest Berries?

The main ingredients in Cascadian Farm Organic Harvest Berries are: Blackberries, Blueberries, Strawberries.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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