Fruit Prepared/Processed: Nutrition Facts and Calories

Prepared and processed fruits offer convenient ways to include fruit in your diet. This category covers a variety of products like frozen fruits, canned fruits, dried fruits, fruit purees, and fruit cups. These options can be just as nutritious as fresh fruit, especially when chosen carefully. When selecting prepared or processed fruit, check the Nutrition Facts label and ingredient list. The 2025-2030 Dietary Guidelines for Americans (DGA) recommend making half your plate fruits and vegetables. For processed fruits, it's important to look for products with little to no added sugars. The DGA advises limiting added sugars. Check the ingredient list to ensure fruit is the primary ingredient and to identify any added sweeteners. Many processed fruits are good sources of dietary fiber, which is beneficial for health. Choosing products with higher fiber content can contribute to your daily intake. Always read labels to make informed choices. All values are shown per 100 g so products can be compared.

276 products · values per 100 g

TREE TOP INC. 0.34Oz Lm Unpuff Apple Crisps Apple Flavor Fruit Prepared/Processed 11765kcal 0Protein 0Fat 2941Carbs TREE TOP INC. 0.34Oz Lm Unpuff Apple Crisps Strawberry Flavor Fruit - Prepared/Processed 400kcal 0Protein 0Fat 100Carbs Sun Valley Raisins, Inc. 1.33oz Raisins Fruit - Prepared/Processed 300kcal 3Protein 0Fat 79Carbs Peterson Farms Fresh, Inc. 100ct/2oz Fresh Green Apple Slices Fruit Prepared/Processed 53kcal 0Protein 0Fat 14.0Carbs Peterson Farms Fresh, Inc. 100ct/3oz Fresh Apple Slices Fruit Prepared/Processed 53kcal 0Protein 0Fat 12.9Carbs Peterson Farms Fresh, Inc. 10ct/1lb Fresh Apple Slices Fruit Prepared/Processed 50kcal 0Protein 0Fat 12.9Carbs TREE TOP INC. 125/0.34 Oz Tree Top Apple Crisps Apple Flavor Case Fruit - Prepared/Processed 400kcal 0Protein 0Fat 100Carbs TREE TOP INC. 125/0.34Oz Tree Top Apple Crisps Strawberry Flavor Case Fruit - Prepared/Processed 400kcal 0Protein 0Fat 100Carbs Peterson Farms 12x2.5 lbs Frozen Sweet Cherries Fruit - Prepared/Processed 64kcal 0.7Protein 0Fat 15.7Carbs Sun Valley Raisins, Inc. 15oz Raisins Fruit - Prepared/Processed 120kcal 1Protein 0Fat 32Carbs Sun Valley Raisins, Inc. 15oz Raisins Bag In Box Fruit - Prepared/Processed 120kcal 1Protein 0Fat 32Carbs TREE TOP INC. 3.2Oz Cinnamon Apple Sauce Pouch Fruit - Prepared/Processed 67kcal 1.1Protein 0Fat 16.7Carbs TREE TOP INC. 3.2Oz Nsa Apple Sauce Pouch Fruit - Prepared/Processed 50kcal 1.1Protein 0Fat 13.3Carbs TREE TOP INC. 3.2Oz Strawberry Apple Sauce Pouch Fruit - Prepared/Processed 56kcal 1.1Protein 0Fat 13.3Carbs Whole Foods Market 365 Whole Foods Market Organic Cranberries 6-Pack/1oz Cartons Fruit - Prepared/Processed High in added sugars — 36% DV per serving 321kcal 0Protein 0Fat 82.1Carbs TREE TOP INC. 4.5Oz Tree Top Unswt Apsce Fruit - Prepared/Processed 47kcal 0.8Protein 0Fat 11.8Carbs TREE TOP INC. 40/3.2Oz Cinnamon Apple Sauce Pouch Case Fruit - Prepared/Processed 67kcal 1.1Protein 0Fat 16.7Carbs TREE TOP INC. 40/3.2Oz No Sugar Added Apple Sauce Pouch Fruit - Prepared/Processed 50kcal 1.1Protein 0Fat 13.3Carbs TREE TOP INC. 40/3.2Oz Strawberry Apple Sauce Pouch Case Fruit - Prepared/Processed 56kcal 1.1Protein 0Fat 13.3Carbs TREE TOP INC. 4Oz Tree Top Nat Sw Apsce Fruit - Prepared/Processed 80kcal 0.9Protein 0Fat 19.5Carbs TREE TOP INC. 4Oz Tree Top Unswt Apsce Fruit - Prepared/Processed 53.1kcal 0.9Protein 0Fat 13.3Carbs TREE TOP INC. 72/4.5Oz Tree Top No Sugar Added Apple Sauce Fruit - Prepared/Processed 55kcal 0.8Protein 0Fat 13.3Carbs TREE TOP INC. 72/4Oz Tree Top Original Apple Sauce Case Fruit - Prepared/Processed 62kcal 0.9Protein 0Fat 15.9Carbs TREE TOP INC. 72/4Oz Tree Top No Sugar Added Apple Sauce Fruit - Prepared/Processed 53kcal 0.9Protein 0Fat 13.3Carbs