Cascadian Farm

Cascadian Farm Organic Fire Roasted Sweet Potatoes — Nutrition Facts & Ingredients

UPC 21908422374 Manufacturer: GENERAL MILLS SALES INC. Vegetables Prepared/Processed Updated Sep 27, 2026

Cascadian Farm Organic Fire Roasted Sweet Potatoes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
1.6 gper 100 g
Carbs
17.6 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 cup frozen 3/4 cup prepared, 125 g): 100 calories. Per 100 g: 80 calories, 1.6 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup frozen 3/4 cup prepared (125g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 11%
Total Sugars 7g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.9mg 5%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein1.6 g
Carbohydrates17.6 g
Sugars5.6 g
Added sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)15.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium28 mg
Calcium24 mg
Potassium232 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Cascadian Farm Organic Fire Roasted Sweet Potatoes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Sweet Potatoes

Frequently asked questions

How many calories are in Cascadian Farm Organic Fire Roasted Sweet Potatoes?

Per 100 g of Cascadian Farm Organic Fire Roasted Sweet Potatoes there are 80 calories.

How much protein is in Cascadian Farm Organic Fire Roasted Sweet Potatoes?

Per 100 g of Cascadian Farm Organic Fire Roasted Sweet Potatoes there are 1.6 g protein.

How many carbohydrates are in Cascadian Farm Organic Fire Roasted Sweet Potatoes?

Per 100 g of Cascadian Farm Organic Fire Roasted Sweet Potatoes there are 17.6 g carbohydrates. Of which 5.6 g sugars.

How much sugar is in Cascadian Farm Organic Fire Roasted Sweet Potatoes?

Per 100 g of Cascadian Farm Organic Fire Roasted Sweet Potatoes there are 5.6 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Fire Roasted Sweet Potatoes?

Per 100 g of Cascadian Farm Organic Fire Roasted Sweet Potatoes there are 28.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Fire Roasted Sweet Potatoes?

Per 100 g of Cascadian Farm Organic Fire Roasted Sweet Potatoes there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Fire Roasted Sweet Potatoes?

The main ingredients in Cascadian Farm Organic Fire Roasted Sweet Potatoes are: Organic Sweet Potatoes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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