Cascadian Farm

Cascadian Farm Organic Mirepoix — Nutrition Facts & Ingredients

UPC 21908493886 Manufacturer: GENERAL MILLS SALES INC. Vegetables Prepared/Processed Updated Sep 27, 2026

Cascadian Farm Organic Mirepoix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
45per serving
Protein
0.9 gper 100 g
Carbs
8.0 gper 100 g
Fat
0 gper 100 g

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Per serving (Serving Size 3/4 cup frozen, 1/2 cup prepared, 113 g): 45 calories. Per 100 g: 40 calories, 0.9 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeServing Size 3/4 cup frozen, 1/2 cup prepared (113g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.2mg 2%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 30.5mg 2%
Iron 0mg 0%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g
Protein0.9 g
Carbohydrates8.0 g
Sugars4.4 g
Added sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)6.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium40 mg
Calcium27 mg
Potassium221 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Cascadian Farm Organic Mirepoix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Carrots, Organic Celery, Organic Onion

Frequently asked questions

How many calories are in Cascadian Farm Organic Mirepoix?

Per 100 g of Cascadian Farm Organic Mirepoix there are 40 calories.

How much protein is in Cascadian Farm Organic Mirepoix?

Per 100 g of Cascadian Farm Organic Mirepoix there are 0.88 g protein.

How many carbohydrates are in Cascadian Farm Organic Mirepoix?

Per 100 g of Cascadian Farm Organic Mirepoix there are 7.96 g carbohydrates. Of which 4.42 g sugars.

How much sugar is in Cascadian Farm Organic Mirepoix?

Per 100 g of Cascadian Farm Organic Mirepoix there are 4.42 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Mirepoix?

Per 100 g of Cascadian Farm Organic Mirepoix there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Mirepoix?

Per 100 g of Cascadian Farm Organic Mirepoix there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Mirepoix?

The main ingredients in Cascadian Farm Organic Mirepoix are: Organic Carrots, Organic Celery, Organic Onion.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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