Alternatives to Steamed Noodles
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
238Calories
10.7Protein
3.0Fat
0.6Sat. fat
1.2Sugars
120 alternatives, ordered by sugars, lowest first
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Lotus Foods 100% Organic Heirloom Rice, Traditional +119 calories−5.4 g protein−0.6 g sat. fat−1.2 g sugars357Calories 5.4Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Harrington Noodles Inc. Amish Style Hand Made Egg Noodles +162 calories+5.3 g protein+1 g sat. fat−1.2 g sugars400Calories 16Protein 6Fat 1.6Sat. fat 0Sugars Compare Alternatives
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Mutual Trading Co., Inc. Asian Style Noodles +160 calories+1.6 g protein−0.6 g sat. fat−1.2 g sugars398Calories 12.3Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 10.7Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 10.7Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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361Calories 10.7Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Adria Imports Inc. Authentic Hungarian Homemade Broad Large Square Egg Noodles +155 calories+3.6 g protein+1.2 g sat. fat−1.2 g sugars393Calories 14.3Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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268Calories 10.7Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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370Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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27Calories 0.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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340Calories 12Protein 1Fat 1Sat. fat 0Sugars Compare Alternatives
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Lotus Foods Brown Pad Thai Rice Noodles, Brown Pad Thai Rice +119 calories−3.6 g protein−0.6 g sat. fat−1.2 g sugars357Calories 7.1Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 7.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 8.9Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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United Natural Foods, Inc. Brown Rice Organic Pad Thai Noodles, Brown Rice +119 calories−1.8 g protein−0.6 g sat. fat−1.2 g sugars357Calories 8.9Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Fox Point Sportswear, Inc. Cajun Egg Noodles +148 calories−3.7 g protein+0.3 g sat. fat−1.2 g sugars386Calories 7.0Protein 5.3Fat 0.9Sat. fat 0Sugars Compare Alternatives
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CANTONESA Cantonesa, Chao Mein Noodles With Soy Sauce +174 calories+4.6 g protein−0.6 g sat. fat−1.2 g sugars412Calories 15.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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American Roland Food LLC Cellophane Bean Thread Noodles, Cellophane Bean Thread +122 calories−10.7 g protein−0.6 g sat. fat−1.2 g sugars360Calories 0Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Edward B. Beharry & Co. Ltd. Champion Chowmein Noodles, 12 Oz +126 calories+0.2 g protein−0.6 g sat. fat−1.2 g sugars364Calories 10.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Costadelsol Enterprises, LLC Chao Mein Chow Mein Noodles With Soy Sauce And Seasoning Mix, Chao Mein +126 calories+5.6 g protein−0.6 g sat. fat−1.2 g sugars364Calories 16.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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FitMart L.L.C. Chicken Noodle Zero Low Calorie Meal Solution, Chicken −197 calories−9.8 g protein+0.4 g sat. fat−1.2 g sugars41Calories 0.9Protein 3.2Fat 1Sat. fat 0Sugars Compare Alternatives
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357Calories 12.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Peruvian Import Company Chinese Noodles Ramen +132 calories+0.4 g protein−0.6 g sat. fat−1.2 g sugars370Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.