Alternatives to Sausage, Egg and Maple Pancake Sandwich
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
316Calories
8.1Protein
21.3Fat
6.4Sat. fat
8.7Sugars
120 alternatives, ordered by sugars, lowest first
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Tyson Foods Inc. The Pub Fully Cooked, Charbroiled Mini Beef Steak Burger +1.6 calories+8.5 g protein+5.0 g sat. fat−8.7 g sugars317Calories 16.5Protein 27.9Fat 11.4Sat. fat 0.0Sugars Compare Alternatives
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M.C.I. Foods, Inc. Chicken, Salsa Verde, Cheese Tamale −127 calories+2.5 g protein−2.4 g sat. fat−8.7 g sugars189Calories 10.6Protein 8.4Fat 4.0Sat. fat 0.0Sugars Compare Alternatives
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M.C.I. Foods, Inc. Cheese Enchiladas 144/1.5 oz Bulk −227 calories−5.7 g protein−4.8 g sat. fat−8.4 g sugars89Calories 2.4Protein 3.4Fat 1.6Sat. fat 0.3Sugars Compare Alternatives
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194Calories 10Protein 7.1Fat 3.1Sat. fat 0.3Sugars Compare Alternatives
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M.C.I. Foods, Inc. Pollo Verde Burrito 36/6.50 oz. IW −126 calories+2.6 g protein−3.5 g sat. fat−8.4 g sugars190Calories 10.7Protein 6.5Fat 2.9Sat. fat 0.3Sugars Compare Alternatives
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194Calories 10Protein 7.1Fat 3.1Sat. fat 0.3Sugars Compare Alternatives
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M.C.I. Foods, Inc. Chicken Salsa Verde Tamale - Wrapped in a Corn Husk −133 calories−2.0 g protein−3.7 g sat. fat−8.3 g sugars183Calories 6.0Protein 7.0Fat 2.7Sat. fat 0.4Sugars Compare Alternatives
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M.C.I. Foods, Inc. Shredded Pork Salsa Roja Tamale - Wrapped in a Corn Husk −128 calories−2.4 g protein−5.0 g sat. fat−8.3 g sugars188Calories 5.6Protein 7.6Fat 1.4Sat. fat 0.4Sugars Compare Alternatives
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M.C.I. Foods, Inc. Shredded Beef Chile Colorado Burrito −104 calories+3.6 g protein−2.4 g sat. fat−8.3 g sugars212Calories 11.7Protein 8.5Fat 4.0Sat. fat 0.4Sugars Compare Alternatives
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M.C.I. Foods, Inc. Shredded Beef Chile Colorado Burrito 36/6.45 OZ IW −104 calories+3.6 g protein−2.4 g sat. fat−8.3 g sugars212Calories 11.7Protein 8.5Fat 4.0Sat. fat 0.4Sugars Compare Alternatives
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M.C.I. Foods, Inc. Enchilada Chicken, Cheese 6" Bulk Cn −159 calories+2.3 g protein−4.3 g sat. fat−8.3 g sugars157Calories 10.4Protein 5.6Fat 2.1Sat. fat 0.4Sugars Compare Alternatives
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M.C.I. Foods, Inc. Red Fat Mont. Jack Ench WG Corn 144/2.0 oz Bulk −78.9 calories+4.6 g protein+1.0 g sat. fat−8.3 g sugars237Calories 12.6Protein 13.2Fat 7.4Sat. fat 0.4Sugars Compare Alternatives
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M.C.I. Foods, Inc. Reduced Fat Cheddar Cheese Enchiladas Bulk −78.9 calories+4.6 g protein+1.0 g sat. fat−8.3 g sugars237Calories 12.6Protein 13.2Fat 7.4Sat. fat 0.4Sugars Compare Alternatives
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M.C.I. Foods, Inc. Beef & Cheese Taco Snack −55.9 calories+4.9 g protein−0.6 g sat. fat−8.3 g sugars260Calories 12.9Protein 13.3Fat 5.8Sat. fat 0.4Sugars Compare Alternatives
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M.C.I. Foods, Inc. Chicken & Cheese Enchiladas Bulk −160 calories+3.0 g protein−4.7 g sat. fat−8.3 g sugars156Calories 11.1Protein 4.8Fat 1.7Sat. fat 0.4Sugars Compare Alternatives
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M.C.I. Foods, Inc. Shredded Beef Salsa Roja Tamale −123 calories−0.5 g protein−3.0 g sat. fat−8.2 g sugars193Calories 7.6Protein 8.8Fat 3.4Sat. fat 0.5Sugars Compare Alternatives
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M.C.I. Foods, Inc. Shredded Beef Salsa Roja Tamale −123 calories−0.5 g protein−3.1 g sat. fat−8.2 g sugars193Calories 7.5Protein 8.8Fat 3.4Sat. fat 0.5Sugars Compare Alternatives
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M.C.I. Foods, Inc. Shredded Beef Salsa Roja Tamale −123 calories−0.5 g protein−3.0 g sat. fat−8.2 g sugars193Calories 7.6Protein 8.8Fat 3.4Sat. fat 0.5Sugars Compare Alternatives
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M.C.I. Foods, Inc. Shredded Beef Salsa Roja Tamale −123 calories−0.5 g protein−3.0 g sat. fat−8.2 g sugars193Calories 7.6Protein 8.8Fat 3.4Sat. fat 0.5Sugars Compare Alternatives
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M.C.I. Foods, Inc. Shredded Pork Salsa Roja Tamale −129 calories−0.8 g protein−3.3 g sat. fat−8.2 g sugars187Calories 7.2Protein 8.3Fat 3.1Sat. fat 0.5Sugars Compare Alternatives
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M.C.I. Foods, Inc. Shredded Pork Salsa Roja Tamale - Wrapped in an Eco-Friendly Paper Husk. −129 calories−0.8 g protein−3.3 g sat. fat−8.2 g sugars187Calories 7.2Protein 8.3Fat 3.1Sat. fat 0.5Sugars Compare Alternatives
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M.C.I. Foods, Inc. Shredded Beef Salsa Roja Tamale - Wrapped in a Corn Husk −123 calories−1.0 g protein−4.7 g sat. fat−8.2 g sugars193Calories 7.0Protein 9.5Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
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M.C.I. Foods, Inc. Shredded Pork Salsa Roja Tamale −128 calories−1.0 g protein−4.7 g sat. fat−8.2 g sugars188Calories 7.0Protein 9.5Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
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M.C.I. Foods, Inc. Shredded Pork Salsa Roja Tamale Wrapped in an Eco-Friendly Paper Husk BulkPack −128 calories−1.0 g protein−4.7 g sat. fat−8.2 g sugars188Calories 7.0Protein 9.5Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
Back to Sausage, Egg and Maple Pancake Sandwich
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.