Birds Eye

Birds Eye Extra Sweet Corn On The Cob Frozen Vegetables, 4 Count

UPC 14500003782 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Per 100 g, Birds Eye Extra Sweet Corn On The Cob Frozen Vegetables, 4 Count has 3.2 g protein and 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 ear (157g) frozen (157g)

Amount per servingCalories
--
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29.8mg 1%
Total Carbohydrate 28.0g 10%
Dietary Fiber 3.9g 14%
Total Sugars 13g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 320mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein3.2 g
Carbohydrates17.8 g
Sugars8.3 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)15.3g
Fat2.5 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium19 mg
Calcium0 mg
Potassium204 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C1.5 mg
Vitamin D0 mcg

Where to buy Birds Eye Extra Sweet Corn On The Cob Frozen Vegetables, 4 Count

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Ingredients

Corn

Frequently asked questions

How much protein is in Birds Eye Extra Sweet Corn On The Cob Frozen Vegetables, 4 Count?

Per 100 g of Birds Eye Extra Sweet Corn On The Cob Frozen Vegetables, 4 Count there are 3.18 g protein.

How many carbohydrates are in Birds Eye Extra Sweet Corn On The Cob Frozen Vegetables, 4 Count?

Per 100 g of Birds Eye Extra Sweet Corn On The Cob Frozen Vegetables, 4 Count there are 17.83 g carbohydrates. Of which 8.28 g sugars.

How much sugar is in Birds Eye Extra Sweet Corn On The Cob Frozen Vegetables, 4 Count?

Per 100 g of Birds Eye Extra Sweet Corn On The Cob Frozen Vegetables, 4 Count there are 8.28 g sugars.

How much sodium (salt) is in Birds Eye Extra Sweet Corn On The Cob Frozen Vegetables, 4 Count?

Per 100 g of Birds Eye Extra Sweet Corn On The Cob Frozen Vegetables, 4 Count there are 19.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Extra Sweet Corn On The Cob Frozen Vegetables, 4 Count?

Per 100 g of Birds Eye Extra Sweet Corn On The Cob Frozen Vegetables, 4 Count there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Extra Sweet Corn On The Cob Frozen Vegetables, 4 Count?

The main ingredients in Birds Eye Extra Sweet Corn On The Cob Frozen Vegetables, 4 Count are: Corn.

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