Birds Eye

Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. Bag — Nutrition Facts & Ingredients

UPC 14500009845 Manufacturer: Conagra Brands, Inc Vegetable Based Products / Meals Updated Sep 27, 2026

Per serving (2/3 cup (83g) frozen, 83 g): 140 calories. Per 100 g: 169 calories, 3.6 g protein, 7.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2/3 cup (83g) frozen (83g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

169 calories in 100 g
Protein3.6 g
Carbohydrates20.5 g
Sugars7.2 g
Added sugars1.2 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)15.7g
Fat7.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium241 mg
Calcium0 mg
Potassium253 mg
Iron0 mg
Vitamin A22 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. Bag

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Ingredients

Brown Sugar, Fire Roasted Corn, Garlic Powder, Onion Powder, Smoked Sea Salt, Soybean Oil, Spice

Frequently asked questions

How many calories are in Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. Bag?

Per 100 g of Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. Bag there are 169 calories.

How much protein is in Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. Bag?

Per 100 g of Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. Bag there are 3.61 g protein.

How many carbohydrates are in Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. Bag?

Per 100 g of Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. Bag there are 20.48 g carbohydrates. Of which 7.23 g sugars.

How much sugar is in Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. Bag?

Per 100 g of Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. Bag there are 7.23 g sugars.

How much sodium (salt) is in Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. Bag?

Per 100 g of Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. Bag there are 241.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. Bag?

Per 100 g of Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. Bag there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. Bag?

The main ingredients in Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. Bag are: Brown Sugar, Fire Roasted Corn, Garlic Powder, Onion Powder, Smoked Sea Salt.

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