Spartan

Spartan, 100% Natural California Raisins — Nutrition Facts & Ingredients

UPC 11213027401 Manufacturer: McIlhenny Company Wholesome Snacks Updated Sep 27, 2026

1 ONZ · 28 g

Calories
90per serving
Protein
1 gper serving
Carbs
22 gper serving
Fat
0 gper serving

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Per serving (1 ONZ, 28 g): 90 calories. Per 100 g: 321 calories, 3.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g
Protein 1g
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein3.6 g
Carbohydrates78.6 g
Sugars60.7 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)75.0g
Fat0 g
Sodium0 mg
Calcium71 mg
Potassium750 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C4.3 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Spartan, 100% Natural California Raisins

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Raisins

Frequently asked questions

How many calories are in Spartan, 100% Natural California Raisins?

Per 100 g of Spartan, 100% Natural California Raisins there are 321 calories.

How much protein is in Spartan, 100% Natural California Raisins?

Per 100 g of Spartan, 100% Natural California Raisins there are 3.57 g protein.

How many carbohydrates are in Spartan, 100% Natural California Raisins?

Per 100 g of Spartan, 100% Natural California Raisins there are 78.57 g carbohydrates. Of which 60.71 g sugars.

How much sugar is in Spartan, 100% Natural California Raisins?

Per 100 g of Spartan, 100% Natural California Raisins there are 60.71 g sugars.

How much sodium (salt) is in Spartan, 100% Natural California Raisins?

Per 100 g of Spartan, 100% Natural California Raisins there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spartan, 100% Natural California Raisins?

Per 100 g of Spartan, 100% Natural California Raisins there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spartan, 100% Natural California Raisins?

The main ingredients in Spartan, 100% Natural California Raisins are: Raisins.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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