Birds Eye

BIRDS EYE Broccoli Florets — Nutrition Facts & Ingredients

UPC 14500012692 Manufacturer: [[Conagra Brands, Inc]] Vegetables Prepared/Processed Updated Sep 27, 2026

BIRDS EYE Broccoli Florets
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 1/3 cups (85g) frozen, 85 g): 30 calories. Per 100 g: 35 calories, 2.4 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/3 cups (85g) frozen (85g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.4mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 0.6mg 3%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g
Protein2.4 g
Carbohydrates4.7 g
Sugars1.2 g
Added sugars0 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)1.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium24 mg
Calcium47 mg
Potassium212 mg
Iron0.7 mg
Vitamin A42 mcg
Vitamin C35.3 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Broccoli

Frequently asked questions

How many calories are in BIRDS EYE Broccoli Florets?

Per 100 g of BIRDS EYE Broccoli Florets there are 35 calories.

How much protein is in BIRDS EYE Broccoli Florets?

Per 100 g of BIRDS EYE Broccoli Florets there are 2.35 g protein.

How many carbohydrates are in BIRDS EYE Broccoli Florets?

Per 100 g of BIRDS EYE Broccoli Florets there are 4.71 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in BIRDS EYE Broccoli Florets?

Per 100 g of BIRDS EYE Broccoli Florets there are 1.18 g sugars.

How much sodium (salt) is in BIRDS EYE Broccoli Florets?

Per 100 g of BIRDS EYE Broccoli Florets there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in BIRDS EYE Broccoli Florets?

Per 100 g of BIRDS EYE Broccoli Florets there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in BIRDS EYE Broccoli Florets?

The main ingredients in BIRDS EYE Broccoli Florets are: Broccoli.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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