Alternatives to Soup
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
82Calories
1.2Protein
5.7Fat
2.5Sat. fat
2.9Sugars
120 alternatives, ordered by sugars, lowest first
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312Calories 12.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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312Calories 12.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Price Chopper Supermarkets Beefy Onion Soup Mix With Real Beef Broth +230 calories+11.3 g protein−2.5 g sat. fat−2.9 g sugars312Calories 12.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Strumba Media LLC Bone Broth Beef Noodle Soup Plant Based Noodles, Bone Broth Beef Noodle Soup −50 calories+3.4 g protein−2.5 g sat. fat−2.9 g sugars32Calories 4.6Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Strumba Media LLC Bone Broth Chicken Noodle Soup, Bone Broth Chicken Noodle −50 calories+3.4 g protein−2.5 g sat. fat−2.9 g sugars32Calories 4.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Kent Precision Foods Group, Inc. Broth Base & Seasoning Vegetable +168 calories−1.2 g protein−2.5 g sat. fat−2.9 g sugars250Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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6Calories 0.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Burma Love Foods Company Burmese Crunchy Mix, Burmese Crunchy +418 calories+23.8 g protein−2.5 g sat. fat−2.9 g sugars500Calories 25Protein 43.8Fat 0Sat. fat 0Sugars Compare Alternatives
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KETTLE AND FIRE LLC Butter Curry Soup With Chicken Bone Broth, Butter Curry +39 calories+2.1 g protein+4.6 g sat. fat−2.9 g sugars121Calories 3.3Protein 11.7Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Doguet's Rice Milling Co. Cajun Style Roux, Cajun Style +451 calories+5.5 g protein+4.2 g sat. fat−2.9 g sugars533Calories 6.7Protein 30Fat 6.7Sat. fat 0Sugars Compare Alternatives
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17Calories 3.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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474Calories 52.6Protein 26.3Fat 7.9Sat. fat 0Sugars Compare Alternatives
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2Calories 0.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Interamerican Foods Corporation Chicken Flavor Authentic Mexican Vermicelli Soup, Chicken +251 calories+8.3 g protein−2.5 g sat. fat−2.9 g sugars333Calories 9.5Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Vitarroz International Foods LLC Chicken Flavor Noodle Soup, Chicken +230 calories+5.0 g protein−2.5 g sat. fat−2.9 g sugars312Calories 6.2Protein 3.1Fat 0Sat. fat 0Sugars Compare Alternatives
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167Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Kent Precision Foods Group, Inc. Chicken Flavored Broth Base & Seasoning, Chicken +168 calories−1.2 g protein−2.5 g sat. fat−2.9 g sugars250Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Nestle USA Inc. Chicken Flavored Pasta Soup Mix, Chicken +251 calories+5.5 g protein+0.9 g sat. fat−2.9 g sugars333Calories 6.7Protein 3.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Defense Commissary Agency Chicken Noodle Dry Soup Mix +293 calories+11.3 g protein−2.5 g sat. fat−2.9 g sugars375Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Blount Seafood Corporation Chicken Noodle Soup −29 calories+3.3 g protein−2.0 g sat. fat−2.9 g sugars53Calories 4.5Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Chicken Noodle Soup, Chicken −53 calories+2.0 g protein−2.5 g sat. fat−2.9 g sugars29Calories 3.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Lipton Chicken Noodle With White Meat Instant Soup, Chicken Noodle +303 calories+14.2 g protein−2.5 g sat. fat−2.9 g sugars385Calories 15.4Protein 7.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Lipton Chicken Noodle With White Meat Instant Soup, Chicken Noodle +303 calories+14.2 g protein−2.5 g sat. fat−2.9 g sugars385Calories 15.4Protein 7.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Chicken Organic Bone Broth, Chicken −61 calories+3.4 g protein−2.5 g sat. fat−2.9 g sugars21Calories 4.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.