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Whole Plums In Heavy Syrup, Purple Plums — Nutrition Facts & Ingredients

UPC 41345365126 Manufacturer: Oregon Fruit Products Co. Canned Fruit Updated Sep 27, 2026

Whole Plums In Heavy Syrup, Purple Plums
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
0.7 gper 100 g
Carbs
22.9 gper 100 g
Fat
0 gper 100 g

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Per serving (0.5 cup, 140 g): 130 calories. Per 100 g: 93 calories, 0.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (140g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.2mg 1%
Total Carbohydrate 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 28g
Protein 1.0g
Calcium 19.6mg 2%
Iron 0.7mg 4%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g
Protein0.7 g
Carbohydrates22.9 g
Sugars20 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)21.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium14 mg
Potassium86 mg
Iron0.5 mg
Vitamin A85.8 mcg
Vitamin C0 mg

Where to buy Whole Plums In Heavy Syrup, Purple Plums

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Plums, Water And Cane Sugar

Frequently asked questions

How many calories are in Whole Plums In Heavy Syrup, Purple Plums?

Per 100 g of Whole Plums In Heavy Syrup, Purple Plums there are 93 calories.

How much protein is in Whole Plums In Heavy Syrup, Purple Plums?

Per 100 g of Whole Plums In Heavy Syrup, Purple Plums there are 0.71 g protein.

How many carbohydrates are in Whole Plums In Heavy Syrup, Purple Plums?

Per 100 g of Whole Plums In Heavy Syrup, Purple Plums there are 22.86 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Whole Plums In Heavy Syrup, Purple Plums?

Per 100 g of Whole Plums In Heavy Syrup, Purple Plums there are 20.0 g sugars.

How much sodium (salt) is in Whole Plums In Heavy Syrup, Purple Plums?

Per 100 g of Whole Plums In Heavy Syrup, Purple Plums there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Plums In Heavy Syrup, Purple Plums?

Per 100 g of Whole Plums In Heavy Syrup, Purple Plums there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Plums In Heavy Syrup, Purple Plums?

The main ingredients in Whole Plums In Heavy Syrup, Purple Plums are: Plums, Water And Cane Sugar.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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