Plums

Plums are a type of stone fruit, related to peaches and cherries. They grow on trees in temperate climates worldwide and are typically harvested in late summer and fall. Plums can be eaten fresh, dried (as prunes), or processed into various products like jams and juices.

Plums and plum products are used to add a sweet and tart fruity flavor to foods. They are commonly found in jams, jellies, fruit spreads, baked goods like pies and pastries, and as a flavoring in beverages and yogurts. Dried plums, or prunes, are often used in snack bars and cereals.

Plums are a source of dietary fiber, vitamins, and antioxidants. The FDA considers plums to be Generally Recognized As Safe (GRAS) for consumption. International bodies like JECFA have evaluated plums and their components. While generally considered healthy, excessive consumption of any food can lead to digestive upset due to fiber content.