SHAHIA

Sardines In Virgin Olive Oil — Nutrition Facts & Ingredients

UPC 783963008824 Manufacturer: Tvt's International Export & Import Co. Canned Seafood Updated Sep 27, 2026

Calories
174per serving
Protein
10.4 gper 100 g
Carbs
0 gper 100 g
Fat
28 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (4.4 ONZ, 125 g): 174 calories. Per 100 g: 139 calories, 10.4 g protein, 28 g fat.

Label highlights: High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.4 ONZ (125g)

Amount per servingCalories
174
% Daily Value*
Total Fat 35g 45%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 58.8mg 20%
Sodium 438mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13g
Calcium 80mg 6%
Iron 2.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

139 calories in 100 g
Protein10.4 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat28 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol47 mg
Sodium350 mg
Calcium64 mg
Iron1.9 mg
Vitamin A36 mcg
Vitamin C0 mg

Where to buy Sardines In Virgin Olive Oil

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Salt, Sardines, Virgin Olive Oil

Frequently asked questions

How many calories are in Sardines In Virgin Olive Oil?

Per 100 g of Sardines In Virgin Olive Oil there are 139 calories.

How much protein is in Sardines In Virgin Olive Oil?

Per 100 g of Sardines In Virgin Olive Oil there are 10.4 g protein.

How many carbohydrates are in Sardines In Virgin Olive Oil?

Per 100 g of Sardines In Virgin Olive Oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sardines In Virgin Olive Oil?

Per 100 g of Sardines In Virgin Olive Oil there are 0.0 g sugars.

How much sodium (salt) is in Sardines In Virgin Olive Oil?

Per 100 g of Sardines In Virgin Olive Oil there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sardines In Virgin Olive Oil?

Per 100 g of Sardines In Virgin Olive Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sardines In Virgin Olive Oil?

The main ingredients in Sardines In Virgin Olive Oil are: Salt, Sardines, Virgin Olive Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Tvt's International Export & Import Co.

Nutrition facts for other products from Tvt's International Export & Import Co.:

All Tvt's International Export & Import Co. products →