Ingredient

Virgin Olive Oil

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Source

Not animal-derived

Allergen

Role in food

Manufacturers use virgin olive oil for its distinct flavor and as a healthy fat …

What it is

Virgin olive oil is the oil extracted from the fruit of the olive tree. It is made by pressing olives without the use of heat or chemicals, which helps preserve its natural flavor and nutrients. This method results in a less refined oil compared to other types of olive oil.

Why it's used

Manufacturers use virgin olive oil for its distinct flavor and as a healthy fat source. It is commonly found in salad dressings, marinades, and as a finishing oil drizzled over dishes. It's also used in cooking, particularly in Mediterranean cuisine.

Health notes

Virgin olive oil is generally recognized as safe (GRAS) by the FDA. It is a source of monounsaturated fatty acids, which are considered heart-healthy fats. JECFA has evaluated olive oil and established specifications for its quality. Some research suggests potential benefits from its antioxidant compounds, but more studies are needed to confirm these effects.

Allergen info

Not a major allergen. Olive oil is derived from olives, which are fruits, not one of the nine major allergens.

Products containing Virgin Olive Oil

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ANETO NATURAL S. L. U. POLIGONO INDUSTRIAL SANTA MARIA Valencian Cooking Base For Paella, Valencian Canned Soup High in sodium — 57% DV per serving High in saturated fat — 20% DV per serving 48kcal 1.5Protein 3.9Fat 1.2Carbs

ANETO NATURAL S.L.U. 100% Natural Broth, Fish Canned Soup High in sodium — 31% DV per serving 8kcal 0.8Protein 0.4Fat 0.4Carbs Conagra Frozen Foods Bertolli, Mediterranean Style Meal For 2, Garlic Shrimp, Penne & Cherry Tomatoes Frozen Dinners & Entrees High in sodium — 37% DV per serving 100kcal 3.8Protein 3.5Fat 13.2Carbs Creative Edge International Inc. Everything Bagels, Everything Breads & Buns 211kcal 24.6Protein 11.6Fat 28.1Carbs LUVO, Inc. Luvo, Turkey Meatloaf & Mashed Potatoes, Brussels Sprout, Butternut Squash & Cranberries, Brussels Sprout, Butternut Squash & Cranberries Frozen Dinners & Entrees High in sodium — 21% DV per serving High in cholesterol — 22% DV per serving 92kcal 8.1Protein 2.1Fat 9.9Carbs

Tvt's International Export & Import Co. Solid Tuna In Oilve Oil Canned Tuna High in saturated fat — 45% DV per serving 335kcal 18.5Protein 29.6Fat 0Carbs Tvt's International Export & Import Co. Sardines In Virgin Olive Oil Canned Seafood High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 139kcal 10.4Protein 28Fat 0Carbs Tvt's International Export & Import Co. Tuna Fillets In Olive Oil Canned Tuna High in sodium — 24% DV per serving High in saturated fat — 55% DV per serving 335kcal 18Protein 29Fat 0Carbs Colavita USA, LLC Olive Oil, Extra Light Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Saputo Cheese USA Inc. Soft Ripened Truffle Goat Cheese Cheese High in saturated fat — 20% DV per serving 250kcal 14.3Protein 21.4Fat 3.6Carbs Sanderson Investment Company X Virgin Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Tvt's International Export & Import Co. Tuna Fillets In Olive Oil Canned Tuna High in sodium — 24% DV per serving High in saturated fat — 55% DV per serving 335kcal 18Protein 29Fat 0Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.