Alternatives to Coconut Milk
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
212Calories
2.5Protein
20Fat
17.5Sat. fat
2.5Sugars
120 alternatives, ordered by sugars, lowest first
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Agropur, US Operations Boldly Bare Whey + Milk Protein Isolate Powder Drink Mix, Boldly Bare +158 calories+82.7 g protein−17.5 g sat. fat−2.5 g sugars370Calories 85.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Agropur, US Operations Boldly Bare Whey + Milk Protein Isolate Powder Drink Mix, Boldly Bare +158 calories+82.7 g protein−17.5 g sat. fat−2.5 g sugars370Calories 85.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Pacific Foods of Oregon, Inc. Cashew Non-Dairy Beverage, Unsweetened Vanilla −191 calories−2.1 g protein−17.1 g sat. fat−2.5 g sugars21Calories 0.4Protein 1.7Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Mooala Brands, LLC Chocolaty Chip Flavored Organic Keto Mylk, Chocolaty Chip −182 calories−2.1 g protein−15.0 g sat. fat−2.5 g sugars30Calories 0.4Protein 3.0Fat 2.5Sat. fat 0Sugars Compare Alternatives
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167Calories 0Protein 20Fat 16.7Sat. fat 0Sugars Compare Alternatives
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Premier Nutrition Corporation Clear Protein Drink, Orange Mango −194 calories+1.5 g protein−17.5 g sat. fat−2.5 g sugars18Calories 4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Premier Nutrition Corporation Clear Protein Drink, Tropical Punch −194 calories+1.5 g protein−17.5 g sat. fat−2.5 g sugars18Calories 4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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2178 Kensington Ave., Inc. Coco Fresh, Lite Coconut Milk −112 calories−2.5 g protein−10 g sat. fat−2.5 g sugars100Calories 0Protein 8.8Fat 7.5Sat. fat 0Sugars Compare Alternatives
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International Tableware, Inc. Coconut Hempmilk, Unsweetened −191 calories−1.6 g protein−17.1 g sat. fat−2.5 g sugars21Calories 0.8Protein 1.7Fat 0.4Sat. fat 0Sugars Compare Alternatives
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125Calories 1.2Protein 12.5Fat 10Sat. fat 0Sugars Compare Alternatives
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125Calories 1.2Protein 12.5Fat 10Sat. fat 0Sugars Compare Alternatives
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300Calories 13.3Protein 26.7Fat 20Sat. fat 0Sugars Compare Alternatives
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161Calories 1.8Protein 16.1Fat 12.5Sat. fat 0Sugars Compare Alternatives
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100Calories 0Protein 8.8Fat 7.5Sat. fat 0Sugars Compare Alternatives
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100Calories 0Protein 8.8Fat 7.5Sat. fat 0Sugars Compare Alternatives
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62Calories 0Protein 6.2Fat 6.2Sat. fat 0Sugars Compare Alternatives
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Coconut Milk Powder +488 calories+7.5 g protein+42.5 g sat. fat−2.5 g sugars700Calories 10Protein 60Fat 60Sat. fat 0Sugars Compare Alternatives
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700Calories 10Protein 80Fat 70Sat. fat 0Sugars Compare Alternatives
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21Calories 0.4Protein 2.1Fat 1.9Sat. fat 0Sugars Compare Alternatives
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InfantBrace LLC Cold Brew + Electrolytes Oat Milk −201 calories−2.0 g protein−17.5 g sat. fat−2.5 g sugars11Calories 0.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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25Calories 0.4Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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25Calories 0.4Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Greenfield Products LLC Evaporated Coconut Milk −87 calories−2.5 g protein−7.5 g sat. fat−2.5 g sugars125Calories 0Protein 10Fat 10Sat. fat 0Sugars Compare Alternatives
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The Pickle Juice Company, LLC Extra Strength Pickle Juice Shots −212 calories−2.5 g protein−17.5 g sat. fat−2.5 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.