GEMBOS

Gembos, Plantain Chips — Nutrition Facts & Ingredients

UPC 817841011108 Manufacturer: Tight End Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (31.7 GRM, 31.7 g): 170 calories. Per 100 g: 536 calories, 3.1 g protein, 31.6 g fat.

Label highlights: High in saturated fat — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 21% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size31.7 GRM (31.7g)

Amount per servingCalories

170

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 4.2g 21%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 215mg 9%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 1.0g

Calcium 20.0mg 2%

Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g

Protein3.1 g

Carbohydrates63.1 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)63.1g

Fat31.6 g

Saturated fat13.2 g

Trans fat0 g

Cholesterol0 mg

Sodium678 mg

Calcium63 mg

Iron0.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Gembos, Plantain Chips

Prices and availability are set by the retailer.

Ingredients

And Salt, Plantains And Palm Oil

Frequently asked questions

How many calories are in Gembos, Plantain Chips?

Per 100 g of Gembos, Plantain Chips there are 536 calories.

How much protein is in Gembos, Plantain Chips?

Per 100 g of Gembos, Plantain Chips there are 3.15 g protein.

How many carbohydrates are in Gembos, Plantain Chips?

Per 100 g of Gembos, Plantain Chips there are 63.09 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gembos, Plantain Chips?

Per 100 g of Gembos, Plantain Chips there are 0.0 g sugars.

How much sodium (salt) is in Gembos, Plantain Chips?

Per 100 g of Gembos, Plantain Chips there are 678.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gembos, Plantain Chips?

Per 100 g of Gembos, Plantain Chips there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gembos, Plantain Chips?

The main ingredients in Gembos, Plantain Chips are: And Salt, Plantains And Palm Oil.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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