NATURE'S PROMISE

Nature's Promise, White Cheddar Puffs — Nutrition Facts & Ingredients

UPC 688267037061 Manufacturer: Ahold USA, Inc. Other Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
10.7 gper 100 g
Carbs
57.1 gper 100 g
Fat
17.9 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 10.7 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 190mg 8%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 3.0g
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein10.7 g
Carbohydrates57.1 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)53.5g
Fat17.9 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol18 mg
Sodium679 mg
Calcium143 mg
Iron1.3 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy Nature's Promise, White Cheddar Puffs

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Disodium Phosphate, Enzymes, Organic Buttermilk, Organic Cornmeal, Organic Cultured Pasteurized Milk, Organic Nonfat Dry Milk, Organic Rice Flour, Organic Sunflower Safflower Oil, Organic Whey, Organic White Cheddar Cheese, Salt

Frequently asked questions

How many calories are in Nature's Promise, White Cheddar Puffs?

Per 100 g of Nature's Promise, White Cheddar Puffs there are 464 calories.

How much protein is in Nature's Promise, White Cheddar Puffs?

Per 100 g of Nature's Promise, White Cheddar Puffs there are 10.71 g protein.

How many carbohydrates are in Nature's Promise, White Cheddar Puffs?

Per 100 g of Nature's Promise, White Cheddar Puffs there are 57.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Nature's Promise, White Cheddar Puffs?

Per 100 g of Nature's Promise, White Cheddar Puffs there are 3.57 g sugars.

How much sodium (salt) is in Nature's Promise, White Cheddar Puffs?

Per 100 g of Nature's Promise, White Cheddar Puffs there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Promise, White Cheddar Puffs?

Per 100 g of Nature's Promise, White Cheddar Puffs there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Promise, White Cheddar Puffs?

The main ingredients in Nature's Promise, White Cheddar Puffs are: Disodium Phosphate, Enzymes, Organic Buttermilk, Organic Cornmeal, Organic Cultured Pasteurized Milk.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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