Alternatives to Rectangular Fruit & Nut Selection
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
475Calories
12.5Protein
30Fat
3.8Sat. fat
25Sugars
120 alternatives, ordered by sugars, lowest first
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LesserEvil, LLC ""No Cheese"" Cheesiness Grain Free Paleo Puffs, ""No Cheese"" Cheesiness −11 calories−8.9 g protein+14.1 g sat. fat−25 g sugars464Calories 3.6Protein 21.4Fat 17.9Sat. fat 0Sugars Compare Alternatives
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LesserEvil, LLC ""No Cheese"" Cheesiness Grain Free Paleo Puffs, ""No Cheese"" Cheesiness −11 calories−8.9 g protein+14.1 g sat. fat−25 g sugars464Calories 3.6Protein 21.4Fat 17.9Sat. fat 0Sugars Compare Alternatives
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LesserEvil, LLC "No Cheese" Cheesiness Paleo Puffs, "No Cheese Cheesiness −11 calories−12.5 g protein+14.1 g sat. fat−25 g sugars464Calories 0Protein 21.4Fat 17.9Sat. fat 0Sugars Compare Alternatives
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LesserEvil, LLC "No Cheese" Cheesiness Paleo Puffs, "No Cheese" Cheesiness −11 calories−8.9 g protein+14.1 g sat. fat−25 g sugars464Calories 3.6Protein 21.4Fat 17.9Sat. fat 0Sugars Compare Alternatives
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LesserEvil, LLC "No Cheese" Cheesiness Power Curls, "No Cheese" Cheesiness −11 calories+8.9 g protein−2.0 g sat. fat−25 g sugars464Calories 21.4Protein 17.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Rudolph Foods Company, Inc. "Season Dipper" Cracklins, "Season Dipper" +96 calories+37.5 g protein+10.5 g sat. fat−25 g sugars571Calories 50Protein 42.9Fat 14.3Sat. fat 0Sugars Compare Alternatives
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Sugar Foods Corporation (Mild) Sauce Cheddar Crisps, (Mild) Sauce, Cheddar +96 calories+37.5 g protein+17.7 g sat. fat−25 g sugars571Calories 50Protein 39.3Fat 21.4Sat. fat 0Sugars Compare Alternatives
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458Calories 7.6Protein 22.9Fat 3.8Sat. fat 0Sugars Compare Alternatives
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Raison D'etre Bakery 100% Parmesan Cheese Crisps, Parmesan +1 calories+30.4 g protein+20.1 g sat. fat−25 g sugars476Calories 42.9Protein 33.3Fat 23.8Sat. fat 0Sugars Compare Alternatives
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Wehah Farm Inc 5 Grain Organic Brown Rice, Popcorn, Quinoa, Millet, And Flaxseed Salt - Free Puffed Grain Cakes, 5 Grain −82 calories−5.4 g protein−3.8 g sat. fat−25 g sugars393Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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50% Sesame Sugarless Halva +5 calories−0.5 g protein+2.2 g sat. fat−25 g sugars480Calories 12Protein 36Fat 6Sat. fat 0Sugars Compare Alternatives
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Fuller Foods, Inc. Absurdly Large Baked Corn Puffs, Asiago & Black Pepper +25 calories−2.5 g protein+1.2 g sat. fat−25 g sugars500Calories 10Protein 23.3Fat 5Sat. fat 0Sugars Compare Alternatives
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500Calories 79.4Protein 17.6Fat 5.9Sat. fat 0Sugars Compare Alternatives
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Specialty Cheese Company, Inc. Aged Cheddar Crunchy Toasted Cheese Bar, Aged Cheddar +207 calories+23.9 g protein−25 g sugars682Calories 36.4Protein 54.5Fat —Sat. fat 0Sugars Compare Alternatives
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Wehah Farm Inc Aged Parmesan Baked Grain Bites, Aged Parmesan −11 calories−5.4 g protein−2.0 g sat. fat−25 g sugars464Calories 7.1Protein 17.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
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464Calories 7.1Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Amplify Snack Brands, Inc. Aged White Cheddar Baked Rice And Corn Puffs, Aged White Cheddar +25 calories−5.4 g protein−2.0 g sat. fat−25 g sugars500Calories 7.1Protein 21.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Amplify Snack Brands, Inc. Aged White Cheddar Baked Rice And Corn Puffs, Aged White Cheddar −11 calories−5.4 g protein−0.2 g sat. fat−25 g sugars464Calories 7.1Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. Aged White Cheddar Mini Rice Cakes, Aged White Cheddar −37 calories−6.2 g protein−3.8 g sat. fat−25 g sugars438Calories 6.2Protein 18.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Amplify Snack Brands, Inc. Aged White Cheddar Rice & Corn Puffs, Aged White Cheddar +25 calories−5.4 g protein−3.8 g sat. fat−25 g sugars500Calories 7.1Protein 21.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Double Peak, Inc. Al Pastor Flavored Pork Rinds, Al Pastor +25 calories+44.6 g protein+7.0 g sat. fat−25 g sugars500Calories 57.1Protein 32.1Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Aladdin Bakers Inc. Aladdin Bakers, Baked In Brooklyn, All Natural Breadsticks, Chile Pepper With Sesame Seeds, Chile Pepper With Sesame Seeds −37 calories−3.8 g sat. fat−25 g sugars438Calories 12.5Protein 12.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Ferris Coffee & Nut Co. Albrecht's Delafield Market, Super Sesame Snack Mix +96 calories+8.9 g protein+3.4 g sat. fat−25 g sugars571Calories 21.4Protein 46.4Fat 7.1Sat. fat 0Sugars Compare Alternatives
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El Tortillero LLC Alejandro's, Duros Puff Flour Snack −135 calories−1.5 g protein−3.8 g sat. fat−25 g sugars340Calories 11Protein 0.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.