KASHMIR VALLEY

Kashmir Valley, Red Split Lentil — Nutrition Facts & Ingredients

UPC 666421970355 Manufacturer: Savarona Industries Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 42 g): 140 calories. Per 100 g: 333 calories, 23.8 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (42g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 1g
Protein 10g
Calcium 20.2mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein23.8 g
Carbohydrates57.1 g
Sugars2.4 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)42.8g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium48 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Masoor Dal Split

Frequently asked questions

How many calories are in Kashmir Valley, Red Split Lentil?

Per 100 g of Kashmir Valley, Red Split Lentil there are 333 calories.

How much protein is in Kashmir Valley, Red Split Lentil?

Per 100 g of Kashmir Valley, Red Split Lentil there are 23.81 g protein.

How many carbohydrates are in Kashmir Valley, Red Split Lentil?

Per 100 g of Kashmir Valley, Red Split Lentil there are 57.14 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Kashmir Valley, Red Split Lentil?

Per 100 g of Kashmir Valley, Red Split Lentil there are 2.38 g sugars.

How much sodium (salt) is in Kashmir Valley, Red Split Lentil?

Per 100 g of Kashmir Valley, Red Split Lentil there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashmir Valley, Red Split Lentil?

Per 100 g of Kashmir Valley, Red Split Lentil there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashmir Valley, Red Split Lentil?

The main ingredients in Kashmir Valley, Red Split Lentil are: Masoor Dal Split.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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