Harris-Teeter Inc.

Brown Rice — Nutrition Facts & Ingredients

UPC 72036977724 Rice Updated Sep 27, 2026

Brown Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup, 43 g): 150 calories. Per 100 g: 349 calories, 9.3 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (43g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 4.0g
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g
Protein9.3 g
Carbohydrates76.7 g
Sugars0 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)72.0g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium47 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Processed Parboiled Whole Grain Brown Rice

Frequently asked questions

How many calories are in Brown Rice?

Per 100 g of Brown Rice there are 349 calories.

How much protein is in Brown Rice?

Per 100 g of Brown Rice there are 9.3 g protein.

How many carbohydrates are in Brown Rice?

Per 100 g of Brown Rice there are 76.74 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Brown Rice?

Per 100 g of Brown Rice there are 0.0 g sugars.

How much sodium (salt) is in Brown Rice?

Per 100 g of Brown Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brown Rice?

Per 100 g of Brown Rice there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brown Rice?

The main ingredients in Brown Rice are: Processed Parboiled Whole Grain Brown Rice.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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