Alternatives to Breaded Preformed Onion Rings

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

216Calories 2.3Protein 10.2Fat 1.7Sat. fat 4.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Penobscot McCrum, LLC 3/8" Straight Cut French Fries −87 calories+0.1 g protein−1.7 g sat. fat−4.5 g sugars
    129Calories 2.4Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
  2. The Pictsweet Company Air Fryer Red Potato Bites −103 calories−0.5 g protein−1.3 g sat. fat−4.5 g sugars
    113Calories 1.7Protein 3.0Fat 0.4Sat. fat 0Sugars Compare Alternatives
  3. Lamb Weston Sales, Inc. Alexia, Organic Oven Crinkles, Simply Seasoned, Simply Seasoned −73 calories+0.1 g protein−1.7 g sat. fat−4.5 g sugars
    143Calories 2.4Protein 4.8Fat 0Sat. fat 0Sugars Compare Alternatives
  4. McCain Foods USA, Inc. America's Diner Style Hash Browns Shredded Potatoes, America's Diner Style −122 calories+0.1 g protein−1.7 g sat. fat−4.5 g sugars
    94Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. GS1 Ireland Cauliflower Hush Brown −16 calories+0.2 g protein−0.4 g sat. fat−4.5 g sugars
    200Calories 2.5Protein 11.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
  6. Safeway, Inc. Classic Crinkle Cut French Fried Potatoes, Classic Crinkle Cut −85 calories+0.1 g protein−0.5 g sat. fat−4.5 g sugars
    131Calories 2.4Protein 2.4Fat 1.2Sat. fat 0Sugars Compare Alternatives
  7. Safeway, Inc. Classic Crinkle Cut French Fried Potatoes, Classic Crinkle Cut −85 calories+0.1 g protein−0.5 g sat. fat−4.5 g sugars
    131Calories 2.4Protein 2.4Fat 1.2Sat. fat 0Sugars Compare Alternatives
  8. Festive Finer Foods Classic Cut French Fried Potatoes, Classic Cut −63 calories+0.1 g protein−1.1 g sat. fat−4.5 g sugars
    153Calories 2.4Protein 4.1Fat 0.6Sat. fat 0Sugars Compare Alternatives
  9. Safeway, Inc. Classic Cut French Fried Potatoes, Classic Cut −85 calories+0.1 g protein+0.1 g sat. fat−4.5 g sugars
    131Calories 2.4Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
  10. Supervalu, Inc. Classic Fries French Fried Potatoes, Classic Fries −87 calories+0.1 g protein−1.7 g sat. fat−4.5 g sugars
    129Calories 2.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Safeway, Inc. Classic Shoestring French Fried Potatoes, Classic Shoestring −85 calories+0.1 g protein+0.1 g sat. fat−4.5 g sugars
    131Calories 2.4Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
  12. Classic Steak Cut French Fried Potatoes, Classic Steak Cut −85 calories+0.1 g protein−0.5 g sat. fat−4.5 g sugars
    131Calories 2.4Protein 2.4Fat 1.2Sat. fat 0Sugars Compare Alternatives
  13. Tops Markets, LLC Country Style Hash Browns Frozen Potatoes, Country Style −134 calories−1.1 g protein−1.7 g sat. fat−4.5 g sugars
    82Calories 1.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Hy-Vee, Inc. Country Style Shredded Hash Brown Potatoes, Country Style −122 calories+0.1 g protein−1.7 g sat. fat−4.5 g sugars
    94Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Supervalu, Inc. Cracked Pepper Restaurant Style Seasoned French Fried Potatoes, Cracked Pepper −28 calories+0.1 g protein−1.1 g sat. fat−4.5 g sugars
    188Calories 2.4Protein 9.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
  16. McCain Foods USA, Inc. Craft Beer Waffle Cut Battered Potatoes, Craft Beer −4 calories+0.1 g protein+0.1 g sat. fat−4.5 g sugars
    212Calories 2.4Protein 11.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
  17. J. R. Simplot Company Crav On!, Anytime Diced Fries −110 calories+0.1 g protein−1.7 g sat. fat−4.5 g sugars
    106Calories 2.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Topco Associates, Inc. Crinkle Cut French Fried Potatoes −75 calories+0.1 g protein−1.1 g sat. fat−4.5 g sugars
    141Calories 2.4Protein 4.1Fat 0.6Sat. fat 0Sugars Compare Alternatives
  19. Goya Foods, Inc. Crinkle Cut French Fried Potatoes −75 calories+0.1 g protein−1.1 g sat. fat−4.5 g sugars
    141Calories 2.4Protein 3.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
  20. Iga, Inc. Crinkle Cut French Fried Potatoes −87 calories+0.1 g protein−1.7 g sat. fat−4.5 g sugars
    129Calories 2.4Protein 4.1Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Giant Eagle, Inc. Crinkle Cut French Fried Potatoes −87 calories+0.1 g protein−1.7 g sat. fat−4.5 g sugars
    129Calories 2.4Protein 4.1Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Iga, Inc. Crinkle Cut French Fried Potatoes −87 calories+0.1 g protein−1.7 g sat. fat−4.5 g sugars
    129Calories 2.4Protein 4.1Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Topco Associates, Inc. Crinkle Cut French Fried Potatoes −75 calories+0.1 g protein−1.1 g sat. fat−4.5 g sugars
    141Calories 2.4Protein 4.1Fat 0.6Sat. fat 0Sugars Compare Alternatives
  24. Food Town Stores Inc. Crinkle Cut French Fried Potatoes −75 calories+0.1 g protein−1.1 g sat. fat−4.5 g sugars
    141Calories 2.4Protein 4.1Fat 0.6Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.