EARLY DAWN

Breaded Preformed Onion Rings — Nutrition Facts & Ingredients

UPC 72714981760 Manufacturer: McCain Foods USA, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Per serving (6 PIECES, 88 g): 190 calories. Per 100 g: 216 calories, 2.3 g protein, 10.2 g fat.

Label highlights:

Nutrition Facts

Serving size6 PIECES (88g)

Amount per servingCalories
190
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

216 calories in 100 g
Protein2.3 g
Carbohydrates29.6 g
Sugars4.5 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)28.4g
Fat10.2 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium0 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C4.1 mg

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Ingredients

Baking Soda, Bleached Wheat Flour, Calcium Chloride, Corn Starch, Dextrose, Diced Onions, Dried Whole Egg, Guar Gum, Leavening, Modified Food Starch, Natural Flavors, Nonfat Milk, Oleoresin Paprika, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Flour, Soybean Canola, Spices, Sugar, Vegetable Oil, Water, Wheat Flour, Yellow Corn Flour

Frequently asked questions

How many calories are in Breaded Preformed Onion Rings?

Per 100 g of Breaded Preformed Onion Rings there are 216 calories.

How much protein is in Breaded Preformed Onion Rings?

Per 100 g of Breaded Preformed Onion Rings there are 2.27 g protein.

How many carbohydrates are in Breaded Preformed Onion Rings?

Per 100 g of Breaded Preformed Onion Rings there are 29.55 g carbohydrates. Of which 4.55 g sugars.

How much sugar is in Breaded Preformed Onion Rings?

Per 100 g of Breaded Preformed Onion Rings there are 4.55 g sugars.

How much sodium (salt) is in Breaded Preformed Onion Rings?

Per 100 g of Breaded Preformed Onion Rings there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Preformed Onion Rings?

Per 100 g of Breaded Preformed Onion Rings there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Preformed Onion Rings?

The main ingredients in Breaded Preformed Onion Rings are: Baking Soda, Bleached Wheat Flour, Calcium Chloride, Corn Starch, Dextrose.

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Level of processing

4
Highly Processed
24 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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