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Premium Skinless & Boneless Cod Loins — Nutrition Facts & Ingredients

UPC 94776142255 Manufacturer: Lipari Foods Operating Company, LLC Frozen Fish & Seafood Updated Sep 27, 2026

Premium Skinless & Boneless Cod Loins
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
60per serving
Protein
11.5 gper 100 g
Carbs
0 gper 100 g
Fat
0.4 gper 100 g

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Per serving (4 ONZ, 113 g): 60 calories. Per 100 g: 53 calories, 11.5 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 231mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.0g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein11.5 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol49 mg
Sodium204 mg
Calcium0 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Premium Skinless & Boneless Cod Loins

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cod

Frequently asked questions

How many calories are in Premium Skinless & Boneless Cod Loins?

Per 100 g of Premium Skinless & Boneless Cod Loins there are 53 calories.

How much protein is in Premium Skinless & Boneless Cod Loins?

Per 100 g of Premium Skinless & Boneless Cod Loins there are 11.5 g protein.

How many carbohydrates are in Premium Skinless & Boneless Cod Loins?

Per 100 g of Premium Skinless & Boneless Cod Loins there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Premium Skinless & Boneless Cod Loins?

Per 100 g of Premium Skinless & Boneless Cod Loins there are 0.0 g sugars.

How much sodium (salt) is in Premium Skinless & Boneless Cod Loins?

Per 100 g of Premium Skinless & Boneless Cod Loins there are 204.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Skinless & Boneless Cod Loins?

Per 100 g of Premium Skinless & Boneless Cod Loins there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Skinless & Boneless Cod Loins?

The main ingredients in Premium Skinless & Boneless Cod Loins are: Cod.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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